Wed, 16 Feb 2011

Complete 3 rounds:
- Athlete #1 – row 500m (for time)
- Athlete #2 – completes as many 50m shuttles as possible in that time
- Swap immediately

Rest two minutes between rounds.

Score is number of 50m lengths completed. In each round, an athlete can only count completed lengths. Score per round is total of Athlete #1 and Athlete #2. Total is sum of all rounds.

By Adam · In WODs

5 Responses to “Partner WOD – run/row”

1. Jason Arnel says:

   February 16, 2011 at 8:25 am

   6am Class
   NAME: Total 50m Run
   John: 23
   George: 20+23=43

   Tim W: 25
   Andrew F: 22+25=47

   Tim F: 23
   Bobby: 23+23=46

   Yen: 20
   Kaaren: 21+20=41
   Ben: 21
   Nick:?
   Tim D and Ian: 44
   Jimmy and Beats: 48
2. Jason Arnel says:

   February 16, 2011 at 8:57 am

   oops forgot to put Christians and my results down.

   Christian: 17
   Jason: 26+17=43

   thanks for a great class, great to see everyone giving 100%+.
3. chrisitan says:

   February 16, 2011 at 1:25 pm

   Jase rows too fast!!
4. Ben Collins says:

   February 16, 2011 at 1:35 pm

   12.30 class

   Name – Total 50m sprints
   
   Gianna 24
   Maggie 25+24 = 49

   Very small class today but a more than impressive effort from the two girls, they pushed each other hard and with very consistent efforts have set the score to beat. There was no slacking on the rowers either and Gianna hit a PB on her first row! Awesome job girls
5. Brodyn Reed says:

   February 16, 2011 at 7:35 pm

   1730

   Name – Total
   JaredR – 28
   Gav – 26
   ChrisL – 33
   Jane – 26
   Aaron – 22
   Brendan – 25
   Sarah – 30
   Ash – 21

   1830
   Clare – 22
   Anthony – 28
   Brendan – 25
   Thalia – 23
   Katrine – 21
   Sal – 24

   Great workout guys! Really good scores from each and every one of you, good to see you giving it everything once again.