Tue, 15 Feb 2011

From CF Calgary

For time:
- 60 Box Jumps
- 15 Ring Push Ups
- 50 Box Jumps
- 15 Ring Push Ups
- 40 Box Jumps
- 15 Ring Push Ups
- 30 Box Jumps
- 15 Ring Push Ups
- 20 Box Jumps
- 15 Ring Push Ups
- 10 Box Jumps
- 15 Ring Push Ups

Scaling options:
- Substitute push-ups for ring push-ups
- Step ups for box jumps

By Adam · In WODs

3 Responses to “Pushing & Jumping”

1. Gavin Fraser says:

   February 15, 2011 at 7:23 am

   6:00am

   Name/Scale/Time

   Bobby- 20inch box, 17:37
   
   Ian- 17:16
   
   Peter C- push ups, 15:41
   
   Tim W- 24 inch box, 17:56
   
   Keith- 20:10
   
   Daniel- push ups, 18:33
   
   Kaaren- push ups, 17:30
   
   Jess- Ring pu knees, 20:54
   
   Arwen- knee push ups, 18:19
   
   Beats- Ring pu knees, 18:19
   
   Verbica- 19:14
   
   Alicia- knee push ups, 19:35
   
   Kate- knee push ups, 19:47
   
   Jimmy- 20:45
   
   John- 24 inch box, 20:03
   
   George- 24 inch box, 20:40
   
   kathleen- knee push ups, 21:22
   
   Ben- knee push ups, 22:35
   
   Eddie- knee push ups, 19:50

   A good hard session with loads on intensity. Remember to stretch, stretch and stretch some more. Your body will thank you!
2. Adam Stanecki says:

   February 15, 2011 at 7:15 pm

   12:30

   Gianna, 14:37, 45cm, knee p/u
   
   Fleur, 21:42, tyre, knee p/u
   
   Karissa, 14:43, 30cm, knee ring p/u
   
   Soula, 17:07, 45cm, ring p/u
   
   Ango, 15:42, 50% reps on b/j @ 45cm, ring p/u
   
   Cat, 17:32, 30cm, knee p/u
3. Ben Lustig says:

   February 15, 2011 at 7:31 pm

   5:30PM CLASS

   Elif, 19:54
   Chris M, 19:18
   Ben M, 18:05
   Clare OB, 17:59
   Jill R, 19:25
   Matt R, 13:44
   Chris L, 15:09
   Katrine, 18:16
   Tom H, 20:42

   6:30PM CLASS

   Mike K, 19:39
   Adam G, 14:06
   Issac, 16:23
   Jatin S, 20:30
   Dan S, 11:47
   Gina D, 12:40
   Thalia, 14:30
   Celide, 13:51
   Kuba, N/A
   Giorgia, 16:17
   Sal 3, 18:09

   Had fun teaching the skipping and awesome intensity