Partner WOD – row/double-unders

Tue, 1 Feb 2011

In pairs, 4 rounds of:
- Athlete #1 – 2 min row (for Calories)
- Athlete #2 – 2 min double-unders (for reps)
- 1 min rest, then team members swap

Rest 2 minutes after each round.

Score is calories + double-unders for the couple.

By Adam · In WODs

4 Responses to “Partner WOD – row/double-unders”

  1. Zane Hoare says:
    February 1, 2011 at 7:21 am

    6am

    Andy/Christian 676
    Kate/Beats 339
    Alicia/Kathy 243
    Bionic Bobby/Keith 543
    Tim/Andrew F 607
    Jimmy/Sarah F 760
    Pete C/Arwen 574
    George/Kaaren 565

    Super job this morning. Great to see such an improvement in the double unders.

  2. Adam Stanecki says:
    February 1, 2011 at 1:38 pm

    12:30

    Michele 452 (score includes singles/3)

    Cat 297

    Chris L 590

    Scotty 459

    374

    All athletes competed individually.

    And in was bloody HOT!

    Keep practicing those double unders.

  3. Adam Stanecki says:
    February 1, 2011 at 7:51 pm

    5:30 PM CLASS

    Trish & Thalia 855
    Gavin F 412 (sit ups sub for DU’s)
    Tom & Matt 908
    Nick & Ango 1009
    Jason & Sal 931

    6:30 PM CLASS

    Eddie & Mike N/A
    Danielle & Gina 651
    Steve N/A
    Brendan & Chris 1049 (awesome!)

    Great team effort tonight. You’ll sleep well :)

  4. Adam Stanecki says:
    February 1, 2011 at 8:46 pm

    A crushing WOD in this heat. Well done to everyone.