Comments on: Fran http://www.crossfitvictoria.com/20110131/fran-6/ CrossFit training in Fitzroy, Victoria, Australia Fri, 23 Mar 2012 08:57:32 +0000 hourly 1 http://wordpress.org/?v= By: Scott Waugh http://www.crossfitvictoria.com/20110131/fran-6/comment-page-1/#comment-2113 Scott Waugh Mon, 31 Jan 2011 11:40:57 +0000 http://test.crossfitvictoria.com/2011/01/31/fran-6/#comment-2113 6:30pm<br /> Thalia - 6:02 - 20kg Red - First Class, well done!<br /> Rocky - 6:25 - 20kg blue<br /> Elif - 8:41 - 20kg Red<br /> Eddie - 6:26 - 30kg Blue<br /> Aaron - 8:48 - 20kg Purple<br /> Gibo - 7:30 - Rxd<br /> Dan S - 5:40 - 17.5kg red<br /> Gina D - 6:24 - 17.5kg Purple<br /> Josh - 7:18 - rxd<br /> Brendan - 11:48 - rxd<br /> Tom G - INJ - rxd<br /> Sal - 5:30 - rxd - huuuuge PB from Sal 3 minutes off his previous!<br /> Chris M - 9:58 - rxd 6:30pm
Thalia – 6:02 – 20kg Red – First Class, well done!
Rocky – 6:25 – 20kg blue
Elif – 8:41 – 20kg Red
Eddie – 6:26 – 30kg Blue
Aaron – 8:48 – 20kg Purple
Gibo – 7:30 – Rxd
Dan S – 5:40 – 17.5kg red
Gina D – 6:24 – 17.5kg Purple
Josh – 7:18 – rxd
Brendan – 11:48 – rxd
Tom G – INJ – rxd
Sal – 5:30 – rxd – huuuuge PB from Sal 3 minutes off his previous!
Chris M – 9:58 – rxd

]]> By: Scott Waugh http://www.crossfitvictoria.com/20110131/fran-6/comment-page-1/#comment-2112 Scott Waugh Mon, 31 Jan 2011 11:34:16 +0000 http://test.crossfitvictoria.com/2011/01/31/fran-6/#comment-2112 Two good sessions today, Fran certainly introduced herself to a few people! <br /><br /> 5:30pm<br /> Nick d no time written - 20kg Red<br /> Trish P - 5:42 - 24kg JPU<br /> Ash S - 6:08 - 30kg JPU<br /> Aran F - 6:42 - 30kg - Have fun skiing mate!<br /> Chris L - 3:44 - Rx'd smashed hi previous PB, well done!<br /> Reece - 6:45 - scaled 35kg with front squats<br /> Bronwyn - 8:31 - 20kg red<br /> Beats - 7:15 - 19kg purple<br /> Tom H - 8:03 - 25kg blue<br /> Two good sessions today, Fran certainly introduced herself to a few people!

5:30pm
Nick d no time written – 20kg Red
Trish P – 5:42 – 24kg JPU
Ash S – 6:08 – 30kg JPU
Aran F – 6:42 – 30kg – Have fun skiing mate!
Chris L – 3:44 – Rx’d smashed hi previous PB, well done!
Reece – 6:45 – scaled 35kg with front squats
Bronwyn – 8:31 – 20kg red
Beats – 7:15 – 19kg purple
Tom H – 8:03 – 25kg blue

]]> By: adam gibson http://www.crossfitvictoria.com/20110131/fran-6/comment-page-1/#comment-2111 adam gibson Mon, 31 Jan 2011 10:13:31 +0000 http://test.crossfitvictoria.com/2011/01/31/fran-6/#comment-2111 i hate you fran. i hate you fran.

]]> By: adam gibson http://www.crossfitvictoria.com/20110131/fran-6/comment-page-1/#comment-2110 adam gibson Mon, 31 Jan 2011 00:13:25 +0000 http://test.crossfitvictoria.com/2011/01/31/fran-6/#comment-2110 tim W - smashed it! good work mate tim W – smashed it! good work mate

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20110131/fran-6/comment-page-1/#comment-2109 Adam Stanecki Sun, 30 Jan 2011 23:57:22 +0000 http://test.crossfitvictoria.com/2011/01/31/fran-6/#comment-2109 Well done everyone. Well done everyone.

]]> By: Anthony Smith http://www.crossfitvictoria.com/20110131/fran-6/comment-page-1/#comment-2108 Anthony Smith Sun, 30 Jan 2011 23:26:57 +0000 http://test.crossfitvictoria.com/2011/01/31/fran-6/#comment-2108 <BR /><BR /> 6am <BR /> Name/Time/Weight/JPU = Jumping pull-ups <BR /> Tim F - 6:12, 35kg, JPU<BR /> Bobby - 6:44, 30kg, JPU<BR /> George - 6:35, Rx'd<BR /> Beck - 4:53, 19kg, Purple<BR /> Kate - 7:18, 19kg, JPU<BR /> Andrew F - 5:27, 25.5kg, JPU<BR /> Vanessa - 5:21, 19kg, JPU<BR /> Jess - 5.20, 25.5kg, JPU<BR /> Kuba - 5:12, 35kg, JPU<BR /> Celide - 4:42, 20kg, JPU??<BR /> Alicia - 5:18, 15kg, JPU<BR /> Kaaren - 11:19, 20kg, Orange<BR /> Nick D - 10:20, 20kg, JPU<BR /> Tim W - 5:38(PB), Rx'd<BR /> <BR /> We had 5 people "meet Fran" for the first time.... and like everyone else either liked her or called her a bitch - there is no in between!!<BR /> Well done to all who put in and kept the intensity high. 6am

Name/Time/Weight/JPU = Jumping pull-ups

Tim F – 6:12, 35kg, JPU
Bobby – 6:44, 30kg, JPU
George – 6:35, Rx’d
Beck – 4:53, 19kg, Purple
Kate – 7:18, 19kg, JPU
Andrew F – 5:27, 25.5kg, JPU
Vanessa – 5:21, 19kg, JPU
Jess – 5.20, 25.5kg, JPU
Kuba – 5:12, 35kg, JPU
Celide – 4:42, 20kg, JPU??
Alicia – 5:18, 15kg, JPU
Kaaren – 11:19, 20kg, Orange
Nick D – 10:20, 20kg, JPU
Tim W – 5:38(PB), Rx’d

We had 5 people “meet Fran” for the first time…. and like everyone else either liked her or called her a bitch – there is no in between!!
Well done to all who put in and kept the intensity high.

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