Rest Day
Sat, 29 Jan 2011
Mobility:
- Bottom position of squat
- Calves and Achilles
Skill:
- Air squat
- Front squat
Work:
- Catch up on a WOD, or
- Alternating Tabata intervals of Push-ups & Box jumps
Mobility:
- Bottom position of squat
- Calves and Achilles
Skill:
- Air squat
- Front squat
Work:
- Catch up on a WOD, or
- Alternating Tabata intervals of Push-ups & Box jumps