Comments on: Deadlift http://www.crossfitvictoria.com/20110128/deadlift-19/ CrossFit training in Fitzroy, Victoria, Australia Fri, 23 Mar 2012 08:57:32 +0000 hourly 1 http://wordpress.org/?v= By: Adam Stanecki http://www.crossfitvictoria.com/20110128/deadlift-19/comment-page-1/#comment-2118 Adam Stanecki Sat, 29 Jan 2011 23:28:03 +0000 http://test.crossfitvictoria.com/2011/01/28/deadlift-19/#comment-2118 What a day! What a day!

]]> By: Scott Waugh http://www.crossfitvictoria.com/20110128/deadlift-19/comment-page-1/#comment-2117 Scott Waugh Fri, 28 Jan 2011 11:11:23 +0000 http://test.crossfitvictoria.com/2011/01/28/deadlift-19/#comment-2117 5:30pm<br /><br />Huge class for a Friday night! I'd like to say it was because it was my first class back but I'm pretty sure it was because of steak night!<br /><br /> Lou - 95<br /> Brendan -132.5 PB!<br /> Dave - 125? sorry dave couldnt quite read it<br /> Ango - 145 Gibbo - 120 Mags - 112.5 PB!<br /> Aaron W - 110<br /> Clare - 97.5 PB!<br /> Nick - 105<br /> Aran F - 140 Ivan - 120PB><br /> Chris - 190<br /> Sal - 215<br /><br /> Great to be back coaching you all, fantastic effort and plenty of PB's. 5:30pm

Huge class for a Friday night! I’d like to say it was because it was my first class back but I’m pretty sure it was because of steak night!

Lou – 95
Brendan -132.5 PB!
Dave – 125? sorry dave couldnt quite read it
Ango – 145
Gibbo – 120
Mags – 112.5 PB!
Aaron W – 110
Clare – 97.5 PB!
Nick – 105
Aran F – 140
Ivan – 120PB>
Chris – 190
Sal – 215

Great to be back coaching you all, fantastic effort and plenty of PB’s.

]]> By: Anthony Smith http://www.crossfitvictoria.com/20110128/deadlift-19/comment-page-1/#comment-2116 Anthony Smith Fri, 28 Jan 2011 05:33:25 +0000 http://test.crossfitvictoria.com/2011/01/28/deadlift-19/#comment-2116 <BR /><BR /> 12.30pm <BR /> Toni - 3x55,2x65,75,75,75,75,75<BR /> Lino - 3x110,2x120,130,140,145,150(PB)<BR /> Kieran - 3x80,2x100,110,115<BR /> Ben - 3x80,2x100,110,120,120<BR /> Rocky - 3x80,2x85,90,85,100<BR /> Jess - 3x80,2x85,90,100<BR /> Tom - 3x50,2x60,70,75,77.5,80,80<BR /> Fleur - 3x50,2x60,70,70<BR /> Chris M - 3x90,3x100,130,140,145,145<BR /> Josh - 3x130,2x140,150,155,160(F)<BR /> <BR /> Well done to those who got a PB and to those who focused on technique!! 12.30pm

Toni – 3×55,2×65,75,75,75,75,75
Lino – 3×110,2×120,130,140,145,150(PB)
Kieran – 3×80,2×100,110,115
Ben – 3×80,2×100,110,120,120
Rocky – 3×80,2×85,90,85,100
Jess – 3×80,2×85,90,100
Tom – 3×50,2×60,70,75,77.5,80,80
Fleur – 3×50,2×60,70,70
Chris M – 3×90,3×100,130,140,145,145
Josh – 3×130,2×140,150,155,160(F)

Well done to those who got a PB and to those who focused on technique!!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20110128/deadlift-19/comment-page-1/#comment-2115 Adam Stanecki Thu, 27 Jan 2011 21:46:20 +0000 http://test.crossfitvictoria.com/2011/01/28/deadlift-19/#comment-2115 Awesome class this morning! Awesome class this morning!

]]> By: Anthony Smith http://www.crossfitvictoria.com/20110128/deadlift-19/comment-page-1/#comment-2114 Anthony Smith Thu, 27 Jan 2011 21:07:06 +0000 http://test.crossfitvictoria.com/2011/01/28/deadlift-19/#comment-2114 <BR /><BR /> 6am <BR /> Vanessa - 3x75,2x80,85,90(f),90(f),87.5(f)<BR /> Andrew F - 3x80,2x90,100,105(f),102.5(f),100(f)<BR /> Peter C - 3x8,2x90,100,110,110,110<BR /> Andrew W - 3x100,2x120,130,140,145(PB),150(PB)<BR /> Sarah - 3x50,2x60,70,75,75,75<BR /> Beats - 3x50,2x60,70,75,80,85,87.5(PB)<BR /> George - 140,150,165,175(f),170(f),160<BR /> Bobby - 70,90,100,110<BR /> Beck - 3x75,2x80,85,90,95(f),92.5(f),87.5<BR /> Kate - 3xx45,2x50,55,60,65<BR /> Alicia - 3x45,2x50,55,60 Yen - 3x35,2x45,50,55,55<BR /> Arwen - Tech<BR /> 6am

Vanessa – 3×75,2×80,85,90(f),90(f),87.5(f)
Andrew F – 3×80,2×90,100,105(f),102.5(f),100(f)
Peter C – 3×8,2×90,100,110,110,110
Andrew W – 3×100,2×120,130,140,145(PB),150(PB)
Sarah – 3×50,2×60,70,75,75,75
Beats – 3×50,2×60,70,75,80,85,87.5(PB)
George – 140,150,165,175(f),170(f),160
Bobby – 70,90,100,110
Beck – 3×75,2×80,85,90,95(f),92.5(f),87.5
Kate – 3xx45,2×50,55,60,65
Alicia – 3×45,2×50,55,60
Yen – 3×35,2×45,50,55,55
Arwen – Tech

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