Fri, 28 Jan 2011

Deadlift
All levels: 3, 2, 1, 1, 1, 1, 1.

Cash-out (untimed)
21 Toes to bar
15 Tyre flips
9 Max handstand holds

By Adam · In WODs

5 Responses to “Deadlift”

1. Anthony Smith says:

   January 28, 2011 at 8:07 am

   6am
   
   Vanessa – 3×75,2×80,85,90(f),90(f),87.5(f)
   Andrew F – 3×80,2×90,100,105(f),102.5(f),100(f)
   Peter C – 3×8,2×90,100,110,110,110
   Andrew W – 3×100,2×120,130,140,145(PB),150(PB)
   Sarah – 3×50,2×60,70,75,75,75
   Beats – 3×50,2×60,70,75,80,85,87.5(PB)
   George – 140,150,165,175(f),170(f),160
   Bobby – 70,90,100,110
   Beck – 3×75,2×80,85,90,95(f),92.5(f),87.5
   Kate – 3xx45,2×50,55,60,65
   Alicia – 3×45,2×50,55,60
   Yen – 3×35,2×45,50,55,55
   Arwen – Tech
2. Adam Stanecki says:

   January 28, 2011 at 8:46 am

   Awesome class this morning!
3. Anthony Smith says:

   January 28, 2011 at 4:33 pm

   12.30pm
   
   Toni – 3×55,2×65,75,75,75,75,75
   Lino – 3×110,2×120,130,140,145,150(PB)
   Kieran – 3×80,2×100,110,115
   Ben – 3×80,2×100,110,120,120
   Rocky – 3×80,2×85,90,85,100
   Jess – 3×80,2×85,90,100
   Tom – 3×50,2×60,70,75,77.5,80,80
   Fleur – 3×50,2×60,70,70
   Chris M – 3×90,3×100,130,140,145,145
   Josh – 3×130,2×140,150,155,160(F)

   Well done to those who got a PB and to those who focused on technique!!
4. Scott Waugh says:

   January 28, 2011 at 10:11 pm

   5:30pm

   Huge class for a Friday night! I’d like to say it was because it was my first class back but I’m pretty sure it was because of steak night!

   Lou – 95
   Brendan -132.5 PB!
   Dave – 125? sorry dave couldnt quite read it
   Ango – 145
   Gibbo – 120
   Mags – 112.5 PB!
   Aaron W – 110
   Clare – 97.5 PB!
   Nick – 105
   Aran F – 140
   Ivan – 120PB>
   Chris – 190
   Sal – 215

   Great to be back coaching you all, fantastic effort and plenty of PB’s.
5. Adam Stanecki says:

   January 30, 2011 at 10:28 am

   What a day!