Wed, 26 Jan 2011

Five rounds of:
- Bear crawl 100 feet (35m)
- Standing broad-jump, 100 feet (35m)

Do three Burpees after every five broad jumps. If you’ve got a 10kg vest or body armour, wear it.

By Adam · In WODs

2 Responses to ““Brenton””

1. Rochelle Philp says:

   January 26, 2011 at 3:42 pm

   Josh: 11.23
   Rocky: 18.43
2. Adam Stanecki says:

   January 26, 2011 at 6:00 pm

   Australia Day WOD. Well done!