Tue, 25 Jan 2011

Mobility:
- Hamstring
- Hip flexors

Skill:
- Deadlift
- Sumo deadlift

Work:
- Catch up on a WOD, or
- “Annie” 50-40-30-20-10 of double unders and sit-ups

By Adam · In WODs

One Response to “Rest Day”

1. Matt Rogers says:

   January 25, 2011 at 8:43 pm

   Thanks for the Snatch Masterclass Ben. It was a huge benefit.