Wed, 19 Jan 2011

3 sets:

- 20 squats, rest 20 sec
- 20 knees to elbows, rest 20 sec

Rest 2 minutes

3 sets:

- 10 strict pull-ups, rest 20 sec
- 10 HSPU, rest 20 sec

Rest 2 minutes

3 sets:

- 40m bear crawl, 20 sec rest
- 40m broad jumps, 20 sec rest

By Adam · In WODs

4 Responses to “3 WOD’s”

1. Andrew Lucas says:

   January 19, 2011 at 12:17 pm

   CFV can we get the 6am results up please?
2. Ben Collins says:

   January 19, 2011 at 2:10 pm

   12.30 class

   Name – wod 1,wod 2, wod 3,total
   Fleur 9.08, 6.30, 7.57. total 23.35
   Josh 7.40, 13.07, 7.51. total 28.38
   Rocky 8.19, 6.59, 10.00. total 25.18

   Small class today but what we lacked in numbers we made up for in intensity and pure determination. You guys did really well pushing through what proved to be a very tough workout. Inspiring efforts!
3. Anthony Smith says:

   January 20, 2011 at 11:13 am

   Results from yesterday… hope it works!!
   http://dl.dropbox.com/u/18507755/Photo Jan 20, 10 52 06.jpg
   
   http://dl.dropbox.com/u/18507755/Photo Jan 20, 10 52 34.jpg
   
   http://dl.dropbox.com/u/18507755/Photo Jan 20, 10 54 06.jpg
4. Anthony Smith says:

   January 21, 2011 at 8:43 am

   Live links form above
   
   06:00
   
   17:30
   
   18:30