Back Squat
Tue, 18 Jan 2011
Back squat
Level 0: technique, up to 5×5
Level 1: 5, 5, 5, 5, 5
Level 2+: 3, 2, 1, 1, 1
Cash-out (timed)
Complete “x” push-ups, run half gasser every time you cannot complete a push-up, any pause constitutes incomplete rep and you must run.
Level 0: 50
Level 1: 65
Level 2+: 80
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6am
Name (Lvl) Weight
Tim F (1) 80, 100, 105, 110, 112.5
Beck (1) 34, 45, 50, 50, 50
Mike (0) 40, 60, 50, 50, 50
Vanessa (1)25, 30, 40, 45, 45
John (1) 100, 120, 125, 127.5, 130
Kuba (0) 70, 70, 80, 80, 80
Tim W (2)80, 90, 100(F), 100(F), 100(F)
Alicia (0) 30, 40, 40, 40, 40,
Kate (0) 30, 30, 30, 30, 30
Kathleen (0) 30, 30, 30, 30, 30
Celide (0) 30, 30, 30, 30, 30
Jess 50, 60(F), 60 (F), 50, 50
Good work this morning. Remember some of the technique cues that you were given.
Welcome to the newbies. Great job this morning.
12:30
Name (Level) Load; Cash-out details
Gianna (0) 40, 45, 45, 45, 45(4); 3:45
Lino (1) 90, 90, 95, 95, 97.5; 4:25 (80 hollow rocks)
Fleur (0) tech; ?
Pete W (1) 80, 90, 90, 100, 100; 3:39 (80)
Ash (0) 40, 50, 60, 70, 70; 4:07
Matt T (1) 90, 95, 95, 100, 100; 3:34
Ben (0) tech; ?
5:30PM Class
Trish P, 0, 50, 1:29
Cat C, 0, 4×40, 4:40
Beats, 0, 40, 4:20
George I, 2, 115, 125, 135, 140M, 130, 7:30
Joe Y, 2, 80, 90, 110, 130M, 120M, 5:25
Aran F, 0, 60, 3:46
The human Salami, 2, 70, 75, 80M, 75M, 70, N/A
Jason A, 2, 120, 130, 140, 150, 3:20
Tom H, 0, 35, 4:26
6:30PM Class
Elif, 0, 35, 2:43
Chris M, 1, 50, 70, 80, 90, 100, 5:45
Ronald M, 1, 50, 70, 80, 90, 90, 5:28
Adam G, 2, 100, 110, 120, 130M, 6:56
Sal 3, 2, 130, 140, 150, 170, 182.5M, 7:04
Josh S, 1, 80, 90, 95, 100, 105, 7:54
Rocky, 0, 35, 7:05
Brendan H, 2, 60, 70, 80, 90, 92.5M, N/A
Dan S, 0, 15, 20, 30, 32.5, 32.5, 2:42
Gina D, 0, 15, 20, 30, 32.5, 32.5, 3:50
Ben was cruel and made the 5:30 and 6:30 classes run the full gasser.
12:30 class ran the full gasser too.
Zane’s fault for writing the cash-out on the board without “half”.