Archive for December, 2011
Rest day · 31 December 2011
Rest, catch up or… Move the Esky or slabs of booze for time.
Get wet · 30 December 2011
AMRAP in 12 minutes: Swim, 50 metres Leg raises, 10 Squats, 10 Total Immersion Swimming Presentation
Annie · 29 December 2011
50-40-30-20-10: Double-unders Sit-ups
Two AMRAPs · 28 December 2011
AMRAP in 8 minutes of: Run, ½ gasser Pull-ups, 10 Squats, 10 Rest 5 minutes, then… AMRAP in 8 minutes of: Run, ½ gasser Push-ups, 10 Lunges, 10
Rest day · 27 December 2011
Rest, catch-up or… 30min recovery swim, try the bay. Total Immersion Swimming
Push-ups · 26 December 2011
150 push-ups (for time) Notes: Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 40 metres. Once the penalty is completed continue with the push-ups. You can rest in a pike position (the top of a push up) but [...]
Christmas run · 25 December 2011
Run 400m, walk 400m Run 200m, walk 200m Run 100m, walk 100m Run 200m, walk 200m Run 400m, walk 400m Merry Christmas!
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