Archive for July, 2011

Row · 31 July 2011

4 x 750m repeats Rest as required between efforts.

Where’s the swim? · 30 July 2011

A modified version of the first games wod for 2011. For time: 1.6km Run 100 Pushups (hand release) 200 Squats 1.6km Run

The CrossFit Games 2011 · 29 July 2011

The games are here!  Keep up to date over the weekend by checking out the games site. In the spirit of the games this weekend here is one of the grueling wods from the regionals: 100 Pull-ups 100 Kettlebell swings (24/16kg) 100 Double-unders 100 Overhead squats (40/30kg)

Rest Day · 28 July 2011

Rest, it’s going to be a big couple of days coming up! For those that haven’t been in do a WOD you’ve missed or work on some olympic lifting. Or… Maybe work on some swimming technique? Games swim test announced.

Squat & Press · 27 July 2011

Back Squat 3×5 Push Press 3×5

Muscle-ups · 26 July 2011

Muscle up technique Then… AMRAP in 15mins of: 5 Muscle-ups (or MUP progression) 10 Thrusters 40/30

Snatch 1RM · 25 July 2011

Power Snatch 5, 4, 3, 2, 1, 1, 1 Then…. 3 rounds for time 30 Pushups Full Gasser