Archive for May, 2011
Back Squat & Press · 31 May 2011
Back Squat 3×5 Press 3×5
Power Clean · 30 May 2011
Power Clean 4×3 Then… 6 x Half gassers – rest 2 minutes between efforts.
Rest Day · 29 May 2011
Work on your mobility, get a massage, do some yoga!
Regionals Team WOD 4. · 28 May 2011
Complete in teams of 4. For time: 250 Pull-ups 250 Kettlebell swings 24/16kg 250 Double-unders 250 Overhead squats 40/30 Or… By yourself, Regionals Individual WOD 4. For time: 100 Pull-ups 100 Kettlebell swings 24/16kg 100 Double-unders 100 Overhead squats 40/30kg
Regionals Individual WOD 1 · 27 May 2011
Good luck to the games team competing at the regionals today! The team is: Jason, Zane, Gav Soula, Jess, Rocky Wish them luck! Regionals Individual WOD 1 For time: Run 1000 meters 30 Handstand push-ups Row 1000 meters
Press 5-3-1 · 26 May 2011
Press 5, 3, 1 or more. Then… 5 rounds 10 pistols – 5 each leg 50 Double Unders
Rest Day · 25 May 2011
Skill work – Kettlebell Snatch Or… Rest day WOD “Eva” 5 Rounds for time: Run 800 meters 30 reps KB swing, 32kg 30 pullups Scale rounds and weight appropriately.
Loading ...
