Archive for February, 2011
Rest Day · 14 February 2011
Mobility: – Thoracic spine – Shoulder Skill: – Handstands Work: – Catch up on a WOD, or – Complete 50 HSPUs/Pike PUs, complete 20 walking lunges for each failed attempt (scale as required)
Run/Walk · 13 February 2011
Run 400m Walk 100m, Run 300m Walk 200m, Run 200m Walk 300m, Run 100m Walk 400m Run 100m, Walk 300m Run 200m, Walk 200m Run 300m, Walk 100m Run 400m This workout is timed however on the walking portions, you must walk! One foot on the ground at all time. The idea is to aim [...]
Press · 12 February 2011
All levels: 3, 2, 1, 1, 1, 1, 1. Cash-out (untimed) 2 Sets: – 25 Supermans – 25 Hollow rocks – Max plank hold
“Tillman” · 11 February 2011
Complete 7 rounds for time: – 7 Deadlifts – 142kg (315 lbs) – 1 Full Gasser – 15 Pull Ups Rest 45 seconds between rounds Level 0: 60/40kg – 5 Rd’s Level 1: 100/80kg Level 2+: Rx’d
Rest Day · 10 February 2011
Mobility: – Trigger Point Therapy – Feet Skill: – Pistols Work: – Catch up on a WOD, or – Practice your weakest Olympic lift
Snatch & Swing · 9 February 2011
Based on an idea from CrossFit Invictus Every minute, on the minute, for 20 minutes, perform: – 3 Power Snatch – 6 Kettlebell Swings (24/16 kg) Score the total amount successfully snatched during the workout. If you do not complete a set within the assigned 60 seconds, go ahead and finish the set and then [...]
2.4 Km Run · 8 February 2011
2.4km run (record time) Rest 5 minutes Tabata bottom-to-bottom squats Record total reps and lowest reps in any round Rest 5 minutes 2000m row (record time)
Loading ...
