Wed, 29 Dec 2010

For time:

– 150 wall ball shots

Every time you drop the ball or miss the target, count 1 penalty.
After completing all the wall ball shots, complete 10 double unders for each penalty.
Your time is the time it takes to complete the WOD and penalties

Scaling:
Level 0: 100 wall ball shots
Level 1: 125 wall ball shots
Level 2+: Rx’d

If you can’t do double unders, then 3x singles

By Adam · In WODs

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