Annie
19 Nov 2010
Annie
50-40-30-20-10:
- Double Unders
- Sit-ups
Level 0: Scale DU’s to singles, scale reps as required.
Level 1: Sub 1 DU for 1 tuck jump as required (knee must be hip high in jump).
Level 2+: Rx’d
Annie
50-40-30-20-10:
- Double Unders
- Sit-ups
Level 0: Scale DU’s to singles, scale reps as required.
Level 1: Sub 1 DU for 1 tuck jump as required (knee must be hip high in jump).
Level 2+: Rx’d
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Morning and afternoon results.
7:49 RX’d.
5:30pm results here
Fantastic Friday night class, 12 people and some really fast times, well done to Jess and Angus who both came in under 7mins. Jess’s time of 6:52 was one of the fastest we have had in the gym, well done Jess!!
Sarah triple singles 10:01