Mon, 1 Nov 2010

For time:
- row 1000m
- 150 double unders
- run 800m
- 150 double unders
- row 1000m

OR

For time:
- run 1200m
- 150 double unders
- row 750m
- 150 double unders
- run 1200m

By Adam · In WODs

6 Responses to “Row or run”

1. Andrew Lucas says:

   November 1, 2010 at 10:05 am

   Is the gym open tomorrow?
2. Anthony Smith says:

   November 1, 2010 at 10:56 am

   Just a reminder to all… Gym is NOT open tomorrow for any classes.

   6am
   
   Name/Option/Time/Sub DU (300 single skips)
   
   George – 1, 29.46
   Bobby – 2, 23.42 (sub DU)
   Michael – 2, 27.02
   Tim W – 1, 26.18
   Ian – 1, 22.10 (sub DU)
   Christian – 2, 32.36
   Vebica – 2, 35 (sub DU)
   Clare – 1, 23.10 (sub DU)
   Matt B – 2, 21.44
   I think this workout surprised a lot of people. A great reminder that skill development shouldn’t be neglected…. Double Unders were the biggest challenge for most!!
3. Anthony Smith says:

   November 1, 2010 at 2:10 pm

   12.30pm
   
   Name/Option/Time/Sub DU (450 single skips…. not 300 as I posted above!!!))
   
   Cat – 1, 22.26 (sub DU)
   Reece – 1, 27.56 (sub DU)
   Matthew T – 2, 21.45 (sub DU)
   Kris – 1, 19.43 (sub DU)
   Toni – 2, 23.52 (sub DU)
   Michael – 1, 20.30 (sub DU)
   Great intensity shown with the WOD. Just need to practice DU and tidy up of rowing technique. Refer here for some great tips on rowing: http://www.firebrandfitness.com.au/2010/08/06/rowing-technique/
4. Adam Stanecki says:

   November 1, 2010 at 5:39 pm

   Practice your DUs!
5. scott Waugh says:

   November 1, 2010 at 7:28 pm

   Great classes tonight with some top times! Results are here.
6. bobby says:

   November 1, 2010 at 9:50 pm

   chief
   you made an error. Sub DU is meant to be at 3X 150,which is 450 singles.