Fri, 24 Sep 2010

AMRAP in ‘x’ minutes:
- run 400m
- max. rep. Pullups

Level 0, x = 15min
Level 1+, x = 20min

By Adam · In WODs

6 Responses to “Nicole”

1. Anthony Smith says:

   September 24, 2010 at 8:40 am

   6am

   Unless noted, everyone did Level 1+ (ie 20mins)
   Name/No. Pull-ups

   Ian – 53
   Vanessa – 47(Blue)
   Clare – Lvl 0, 33(Blue)
   George – 91
   Tim W – 120
   Christian – 92
   Matt B – 94
   Karissa – 115 (Blue)
   Tim F – 38(Red)
   Jimmy – 39(Red)
   Andy L – 94

   Brilliant intensity this morning, especially those who did the 20mins. Great work.
   Now, repair those hands!!!
2. Adam Stanecki says:

   September 24, 2010 at 2:41 pm

   12:30pm

   http://dl.dropbox.com/u/9193578/CFV/WOD100924.jpg” rel=”nofollow”>Results

   Photo #1
   Photo #2
3. adam gibson says:

   September 24, 2010 at 4:42 pm

   good fun today in the sun!
4. maggie gosk says:

   September 24, 2010 at 5:51 pm

   Unfortunately I can’t open the photos. Spewing, is it just me or are others having trouble also???
5. Scott says:

   September 24, 2010 at 8:38 pm

   Great 5:30 class! Lots of PB’s!!

   Results Here.
6. Scott says:

   September 24, 2010 at 8:42 pm

   Didnt work, trying again.
   Here