S and C (BS, PC, PU, SU)
22 Sep 2010
Level 0-1
Back squat 3×5
Power clean 3×5
Strict pull-up 2x 3-5
Weighted sit-ups 2x 10
Level 2+
Back squat 3×3
Power clean 3×3
Weighted pull-up 2x 5-8
GHD sit-ups 2x 8
It’s Adam’s birthday.
So, finish with one of the following:
- 34 HSPUs.
- 34 Reverse burpees.
- 34 KB swings at 32kg.
I’m trying something new. This morning’s results are here.
Happy birthday mate! Have a great day and smash out those burpees
Happy Birthday Adam have an AWESOME day!!!!
“God is One, and liketh unity.”
Happy 34th Birthday mate.
I wish you all the health, joy and happiness.
Love
Bobby
Happy Birthday Adam!
Happy Birthday Adam!!!
Hope you have a fantastic day:)
I love youse all.
Have a great day Adam!
Happy bday Adam, have a day full of awesomeness!
Happy Bday Adam!!
I’m trying something new too! 12:30 class results are here
1730
Name – BS, PC
Wei C – 60, 35
Bron – 30, 24
Clare – 30, 24
Sarah – 50, 35
Chris – 70, 80
Aran – 80, 55
Gav – 120, 90
Sal – 150, 90
Cam – 60, 50
Jarrod – 70, TECH
David – 110, 55
1830
Scotty – 80, TECH
Maggie – 65, 45
Mike K – 40, TECH
Jimmy – 100, 60
Cat – 37.5, TECH
Bobby – 70, 50
Great class tonight, everyone giving it 100%! Good work to everyone who humbled down and concentrated on their technique for the powerclean. It is not an easy thing to master!
Situps and Pullups were completed but very mixed up recordings/no recordings on the whiteboard.
Oh… and HAPPY BIRTHDAY ADAM WOOOOOHOOOOO!