Fri, 27 Aug 2010

Level 0
“Alive for 25″

Level 1
“Dirty 30″

Level 2
“Naughty 40″

Level 3+
“Filthy 50″

Complete the above number of reps for each of the following exercises:
- Box jump, 60cm/45cm
- Jumping pull-ups
- Kettlebell swings, 24kg/12kg
- Walking Lunges
- Knees to elbows
- Push press, 35kg/25kg
- Back extensions
- Wall ball shots, 9kg/7kg
- Burpees
- Double unders

By Adam · In WODs

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