Comments on: Cleans http://www.crossfitvictoria.com/20100731/cleans/ CrossFit training in Fitzroy, Victoria, Australia Fri, 23 Mar 2012 08:57:32 +0000 hourly 1 http://wordpress.org/?v= By: Adam Stanecki http://www.crossfitvictoria.com/20100731/cleans/comment-page-1/#comment-468 Adam Stanecki Sat, 31 Jul 2010 10:31:41 +0000 http://test.crossfitvictoria.com/2010/07/31/cleans/#comment-468 Great effort everyone. Keep practicing. Ango's advice is spot on. Great effort everyone. Keep practicing. Ango’s advice is spot on.

]]> By: Angus Rickard http://www.crossfitvictoria.com/20100731/cleans/comment-page-1/#comment-467 Angus Rickard Sat, 31 Jul 2010 03:14:40 +0000 http://test.crossfitvictoria.com/2010/07/31/cleans/#comment-467 <br/> 9:00am<br/> Kaaren – 36.5kg PB<br/> Georgia – technique <br/> Dave – 60kg<br/> Jarrod – technique<br/> Simon B. – 30kg then…?<br/> Peter – 75kg PB <br/> George – 80kg PB<br/> Carol – technique<br/> Nicole - 45 PB<br/> Tracy - 52.5kg PB<br/> Jon - 75kg PB<br/> Simon Mac 90kg PB<br/> Matt B - 85kg PB<br/><br/> The clean is a challenging movement. We all need to practice the different positions and then teach our bodies to move through them quickly. Spend time on the PVC or 20kg bar practising the skills we did today in class. Fantastic session with lots of PBs and improved form. Pete manage a 4:34 dead hang from the pullup bar too!<br?> 9:00am
Kaaren – 36.5kg PB
Georgia – technique
Dave – 60kg
Jarrod – technique
Simon B. – 30kg then…?
Peter – 75kg PB
George – 80kg PB
Carol – technique
Nicole – 45 PB
Tracy – 52.5kg PB
Jon – 75kg PB
Simon Mac 90kg PB
Matt B – 85kg PB

The clean is a challenging movement. We all need to practice the different positions and then teach our bodies to move through them quickly. Spend time on the PVC or 20kg bar practising the skills we did today in class. Fantastic session with lots of PBs and improved form. Pete manage a 4:34 dead hang from the pullup bar too! ]]>