Sat, 31 Jul 2010

Level 0/1
Power clean: 1, 1, 1, 1, 1

Level 2+
Squat clean: 1, 1, 1, 1, 1

By Adam · In WODs

2 Responses to “Cleans”

1. Angus Rickard says:

   July 31, 2010 at 2:14 pm

   9:00am
   Kaaren – 36.5kg PB
   Georgia – technique
   Dave – 60kg
   Jarrod – technique
   Simon B. – 30kg then…?
   Peter – 75kg PB
   George – 80kg PB
   Carol – technique
   Nicole – 45 PB
   Tracy – 52.5kg PB
   Jon – 75kg PB
   Simon Mac 90kg PB
   Matt B – 85kg PB

   The clean is a challenging movement. We all need to practice the different positions and then teach our bodies to move through them quickly. Spend time on the PVC or 20kg bar practising the skills we did today in class. Fantastic session with lots of PBs and improved form. Pete manage a 4:34 dead hang from the pullup bar too!
2. Adam Stanecki says:

   July 31, 2010 at 9:31 pm

   Great effort everyone. Keep practicing. Ango’s advice is spot on.