Comments on: DLs and PUs http://www.crossfitvictoria.com/20100728/dls-and-pus/ CrossFit training in Fitzroy, Victoria, Australia Fri, 23 Mar 2012 08:57:32 +0000 hourly 1 http://wordpress.org/?v= By: Terry Bloom http://www.crossfitvictoria.com/20100728/dls-and-pus/comment-page-1/#comment-482 Terry Bloom Thu, 29 Jul 2010 00:09:35 +0000 http://test.crossfitvictoria.com/2010/07/28/dls-and-pus/#comment-482 My 5:30pm results were 100, 110, 120x3. Weighted pull-up 32kg. My 5:30pm results were 100, 110, 120×3. Weighted pull-up 32kg.

]]> By: maggie gosk http://www.crossfitvictoria.com/20100728/dls-and-pus/comment-page-1/#comment-481 maggie gosk Wed, 28 Jul 2010 10:46:48 +0000 http://test.crossfitvictoria.com/2010/07/28/dls-and-pus/#comment-481 Thanks Brodyn but i attemped 110 and failed, i did however, still land a pb with 107.5kg.. hehehe!! Thanks Brodyn but i attemped 110 and failed, i did however, still land a pb with 107.5kg.. hehehe!!

]]> By: Josh Suffredini http://www.crossfitvictoria.com/20100728/dls-and-pus/comment-page-1/#comment-480 Josh Suffredini Wed, 28 Jul 2010 10:02:47 +0000 http://test.crossfitvictoria.com/2010/07/28/dls-and-pus/#comment-480 Sorry, wasn't quick enough on the board. My 135 was x9. Sorry, wasn’t quick enough on the board. My 135 was x9.

]]> By: Brodyn Reed http://www.crossfitvictoria.com/20100728/dls-and-pus/comment-page-1/#comment-479 Brodyn Reed Wed, 28 Jul 2010 09:39:05 +0000 http://test.crossfitvictoria.com/2010/07/28/dls-and-pus/#comment-479 5:30pm<br /> Dave C - 82.5, 92.5, 105X5<br /> Hugo - 85, 97, 110X9<br /> Matt P - 57, 65, 81X2<br /> Matt R - 80, 87.5, 100X4<br /> Jahan - PB 100<br /> Tihan - 90, 105, 120X7<br /> Joey - 105, 120, 135X3<br /> <br /> 6:30pm<br /> Maggie - Went 1RM hunting, landed@PB 110 Well done MAggie!<br /> Ben - 85, 97.5, 110X4<br /> Wei - 77.5, 90, 100X8<br /> Gary - 80, 90, 105X8<br /> Rocky - 52.5, 60, 72.5X12<br /> Josh - 105, 120, 135<br /> Kristy - 50, 60, 80X3<br /> Jules - 60, 70, 77.5X7<br /> <br /> Solid work from everybody tonight!<br /> 5:30pm
Dave C – 82.5, 92.5, 105X5
Hugo – 85, 97, 110X9
Matt P – 57, 65, 81X2
Matt R – 80, 87.5, 100X4
Jahan – PB 100
Tihan – 90, 105, 120X7
Joey – 105, 120, 135X3

6:30pm
Maggie – Went 1RM hunting, landed@PB 110 Well done MAggie!
Ben – 85, 97.5, 110X4
Wei – 77.5, 90, 100X8
Gary – 80, 90, 105X8
Rocky – 52.5, 60, 72.5X12
Josh – 105, 120, 135
Kristy – 50, 60, 80X3
Jules – 60, 70, 77.5X7

Solid work from everybody tonight!

]]> By: Ben Collins http://www.crossfitvictoria.com/20100728/dls-and-pus/comment-page-1/#comment-478 Ben Collins Wed, 28 Jul 2010 05:20:55 +0000 http://test.crossfitvictoria.com/2010/07/28/dls-and-pus/#comment-478 <br /> 12.30<br /> <br /> Simon 113,130,145x3 <br /> Nat 52.5, 60,70x10 <br /> Kevin 67.5, 77.5,87.5 <br /> Zoya 52.5, 60, 70x5 <br /> Adro 100,115,130 <br /> Lino 80, 92.5, 105x8 <br /> Pete 100, 110, 115x3 <br /> <br /> Awesome work today from all. Shout out to matt for a huge 48kg 1RM pull up 12.30

Simon 113,130,145×3
Nat 52.5, 60,70×10
Kevin 67.5, 77.5,87.5
Zoya 52.5, 60, 70×5
Adro 100,115,130
Lino 80, 92.5, 105×8
Pete 100, 110, 115×3

Awesome work today from all. Shout out to matt for a huge 48kg 1RM pull up

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100728/dls-and-pus/comment-page-1/#comment-477 Adam Stanecki Wed, 28 Jul 2010 01:33:09 +0000 http://test.crossfitvictoria.com/2010/07/28/dls-and-pus/#comment-477 <br />6am <br /> <br />Andy L 100, 115, 130x10 <br />Gav F 130, 147.5, 165x10 <br />Anne-Marie 47.5, 55, 62.5x3 <br />Sarah F 50, 57.5, 65x6 <br />Kaaren 55, 62.5, 70x2 <br />Andrew W 50, 57.5, 65 <br />Tim W 95, 110, 125x3 <br />Vanessa 62.5, 70, 80x3 <br />Bobby 70, 80, 90x5 <br />Ian 100, 115, 130x6 <br />George 110, 125, 140x10 <br />Karissa 38, 43, 48.5, (62.5x2) <br />Tim F 56, 64, 72x10 <br />Jon D 95, 110, 125x3 <br /> <br />All completed deadlifts. <br />Congrats to Ian who got a 32kg pullup. <br /> 6am

Andy L 100, 115, 130×10

Gav F 130, 147.5, 165×10

Anne-Marie 47.5, 55, 62.5×3

Sarah F 50, 57.5, 65×6

Kaaren 55, 62.5, 70×2

Andrew W 50, 57.5, 65

Tim W 95, 110, 125×3

Vanessa 62.5, 70, 80×3

Bobby 70, 80, 90×5

Ian 100, 115, 130×6

George 110, 125, 140×10

Karissa 38, 43, 48.5, (62.5×2)

Tim F 56, 64, 72×10

Jon D 95, 110, 125×3

All completed deadlifts.

Congrats to Ian who got a 32kg pullup.

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