Tue, 27 Jul 2010

3 rounds:

• 1st partner – 300m Row
• 2nd partner – max. rep. Burpees

Each partner completes row while the other completes burpees, alternate 3 times.
Score is combination of lowest time and total burpees.

By Adam · In WODs

2 Responses to “Partner WOD”

1. Zane Hoare says:

   July 27, 2010 at 8:10 am

   Andrew C & Bobby 8:15, 95 Burpees
   George & Kaaren 9:49 110
   Andy & Des 7:54 107
   Jess & Vanesssa 8:10 97
   Jono & Tim 8:30 125
   Matt & Ian 8:49 101

   All rowers reset so each row was exactly 300m.
   Welcome and well done to Des (visiting from the UK)
   Super effort to every one for braving the cold.
2. Adam Stanecki says:

   July 27, 2010 at 2:04 pm

   12:30pm – Ben B & Simon Mac 7:49, 73.