Comments on: “Frelen” (mod.) http://www.crossfitvictoria.com/20100726/frelen-mod/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Gavin Fraser http://www.crossfitvictoria.com/20100726/frelen-mod/comment-page-1/#comment-489 Gavin Fraser Mon, 26 Jul 2010 11:10:53 +0000 http://test.crossfitvictoria.com/2010/07/26/frelen-mod/#comment-489 Great session. What a blast! Great session. What a blast!

]]> By: Brodyn Reed http://www.crossfitvictoria.com/20100726/frelen-mod/comment-page-1/#comment-488 Brodyn Reed Mon, 26 Jul 2010 09:32:40 +0000 http://test.crossfitvictoria.com/2010/07/26/frelen-mod/#comment-488 5:30pm<br /> <br /> Bobby - 11:57<br /> Terry - 14:39 Rx'd<br /> Maggie - 14:20 Rx'd<br /> Matt - 10:57<br /> Bron - 15:10<br /> Alyssa - 10:51<br /> Gav - 13:31 Rx'd<br /> Trish - 14:40<br /> Sarah - 10:34<br /> Chloe - <br /> Simon - 14:55<br /> Jarrod - 14:46<br /> Cat - 9:34<br /> Steph - 12:20<br /> Ed - 14:38<br /> Dave - 15:25 Rx'd<br /> <br /> 6:30pm<br /> <br /> Vebica - 12:40<br /> Tom - 11:31<br /> Brendan - 11:10<br /> Nic - 18:43<br /> Jason - 9:43 Rx'd<br /> Ben - 11:07<br /> Carol - 15:59<br /> <br /> Huge turnout tonight, good workout and good on everyone for givin' it everything! Shout out to Gav who puked, and Bobby who turned up and did it for the second time today. Well done.<br /> 5:30pm

Bobby – 11:57
Terry – 14:39 Rx’d
Maggie – 14:20 Rx’d
Matt – 10:57
Bron – 15:10
Alyssa – 10:51
Gav – 13:31 Rx’d
Trish – 14:40
Sarah – 10:34
Chloe –
Simon – 14:55
Jarrod – 14:46
Cat – 9:34
Steph – 12:20
Ed – 14:38
Dave – 15:25 Rx’d

6:30pm

Vebica – 12:40
Tom – 11:31
Brendan – 11:10
Nic – 18:43
Jason – 9:43 Rx’d
Ben – 11:07
Carol – 15:59

Huge turnout tonight, good workout and good on everyone for givin’ it everything! Shout out to Gav who puked, and Bobby who turned up and did it for the second time today. Well done.

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100726/frelen-mod/comment-page-1/#comment-487 Anthony Smith Mon, 26 Jul 2010 04:04:50 +0000 http://test.crossfitvictoria.com/2010/07/26/frelen-mod/#comment-487 <BR /><BR />12.30pm<BR /> Gayle - 14.15, J, 19kg Front Squat<BR /> Nat - 11.48, 24kg, J<BR /> Lino - 15.21, Red, 24kg<BR /> Zoe - 18.12, Purple, 24kg<BR /><BR /> 12.30pm
Gayle – 14.15, J, 19kg Front Squat
Nat – 11.48, 24kg, J
Lino – 15.21, Red, 24kg
Zoe – 18.12, Purple, 24kg

]]> By: Ben Liuzzi http://www.crossfitvictoria.com/20100726/frelen-mod/comment-page-1/#comment-486 Ben Liuzzi Mon, 26 Jul 2010 02:32:35 +0000 http://test.crossfitvictoria.com/2010/07/26/frelen-mod/#comment-486 This WOD looks nasty! This WOD looks nasty!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100726/frelen-mod/comment-page-1/#comment-485 Adam Stanecki Sun, 25 Jul 2010 20:53:22 +0000 http://test.crossfitvictoria.com/2010/07/26/frelen-mod/#comment-485 <br />6am (and, yes, t'was cold) <br /> <br />Simon, 30kg, J, 16:36 <br />Vanessa, 20kg, J, 13:50 <br />Jon, 15:11 <br />George, J, 11:27 <br />Ian, 35kg, J, 12:46 <br />Kevin, 30kg, J, 14:34 <br />Bobby, 24kg, J, 14:12 <br /><br />J = jumping pull-ups 6am (and, yes, t’was cold)

Simon, 30kg, J, 16:36

Vanessa, 20kg, J, 13:50

Jon, 15:11

George, J, 11:27

Ian, 35kg, J, 12:46

Kevin, 30kg, J, 14:34

Bobby, 24kg, J, 14:12

J = jumping pull-ups

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