Comments on: Back squat & 2km TT http://www.crossfitvictoria.com/20100630/back-squat-2km-tt/ CrossFit training in Fitzroy, Victoria, Australia Fri, 23 Mar 2012 08:57:32 +0000 hourly 1 http://wordpress.org/?v= By: Frank http://www.crossfitvictoria.com/20100630/back-squat-2km-tt/comment-page-1/#comment-556 Frank Wed, 30 Jun 2010 11:52:41 +0000 http://test.crossfitvictoria.com/2010/06/30/back-squat-2km-tt/#comment-556 Hey Brodyn my run was 7:46 sorry mate forgot to write it down on the board. Hey Brodyn my run was 7:46 sorry mate forgot to write it down on the board.

]]> By: Brodyn Reed http://www.crossfitvictoria.com/20100630/back-squat-2km-tt/comment-page-1/#comment-555 Brodyn Reed Wed, 30 Jun 2010 09:53:36 +0000 http://test.crossfitvictoria.com/2010/06/30/back-squat-2km-tt/#comment-555 <br /> 5:30<br /> <br /> Gav 100, 115, 130(4) 8:53<br /> Gav T 50, 60, 65<br /> Dave 82.5, 92.5, 105(5) 7:36<br /> Adam 81, 92.5, 110(3) 7:46<br /> Wei 60, 65, 75(2) 9:22<br /> Tim H 70, 80, 90(2) 7:29<br /> Jason 70, 85, 95(1) 6:54<br /> Frank - No entry, hey he IS the boss<br /> Clare - Rehab work<br /> Georgia - Technique stuff<br /> Kris - Worked for a 1RM = 100kg well done Kris!<br /> Chloe 33, 38, 43(8) 9:10<br /> Sarah 33, 38, 43(8) 9:57<br /> Bron 33, 38, 43(8) 9:43<br /> <br /> 6:30pm<br /> <br /> Kasey 57.5, 60, 65(3) 8:30<br /> Nicole 42.5, 47.5, 52.5(5) 9:12<br /> Amber 35, 37.5, 42.5(6) 9:19<br /> Jared - Went for a 1rm 125kg well done! 7:30<br /> Greg 1rm - 55Kg good work Greg! 9:56<br /> Gary 57.5, 65, 72.5 7:47<br /> <br /> Great work people braving the COLD <br /> 5:30

Gav 100, 115, 130(4) 8:53
Gav T 50, 60, 65
Dave 82.5, 92.5, 105(5) 7:36
Adam 81, 92.5, 110(3) 7:46
Wei 60, 65, 75(2) 9:22
Tim H 70, 80, 90(2) 7:29
Jason 70, 85, 95(1) 6:54
Frank – No entry, hey he IS the boss
Clare – Rehab work
Georgia – Technique stuff
Kris – Worked for a 1RM = 100kg well done Kris!
Chloe 33, 38, 43(8) 9:10
Sarah 33, 38, 43(8) 9:57
Bron 33, 38, 43(8) 9:43

6:30pm

Kasey 57.5, 60, 65(3) 8:30
Nicole 42.5, 47.5, 52.5(5) 9:12
Amber 35, 37.5, 42.5(6) 9:19
Jared – Went for a 1rm 125kg well done! 7:30
Greg 1rm – 55Kg good work Greg! 9:56
Gary 57.5, 65, 72.5 7:47

Great work people braving the COLD

]]> By: Matthew Ballard http://www.crossfitvictoria.com/20100630/back-squat-2km-tt/comment-page-1/#comment-554 Matthew Ballard Tue, 29 Jun 2010 23:41:41 +0000 http://test.crossfitvictoria.com/2010/06/30/back-squat-2km-tt/#comment-554 ..twas 105 x 10 as well. my writing needs improvement! ..twas 105 x 10 as well. my writing needs improvement!

]]> By: Matthew Ballard http://www.crossfitvictoria.com/20100630/back-squat-2km-tt/comment-page-1/#comment-553 Matthew Ballard Tue, 29 Jun 2010 23:36:26 +0000 http://test.crossfitvictoria.com/2010/06/30/back-squat-2km-tt/#comment-553 I ran as well. 7:20. I ran as well. 7:20.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100630/back-squat-2km-tt/comment-page-1/#comment-552 Adam Stanecki Tue, 29 Jun 2010 21:31:04 +0000 http://test.crossfitvictoria.com/2010/06/30/back-squat-2km-tt/#comment-552 <br />6am <br /> <br />Matt B 85, 95, 105 x3 <br />Jon D 75, 85, 95 x4. <br />Simon Ch 85, 95, 105 x5; row = 7:10 <br />Tim F (tech); run = 8:08 <br />Karissa (tech); run = 9:27 <br />Tim W 65, 75, 80 x2?; row = 7:43 <br />Fran 40, 45, 50 x2. <br />Michael 75, 85, 95; run = 7:23 <br />Ian 75, 85, 95x4; row = 10:30? <br />Vanessa 40, 45, 52.5 x3; row = 8:38 <br />Andy L 85, 95, 105 x3; run = 8:25 <br /> <br />Another cold morning in the gym. Wet outdoors too. <br />Well done to those who ran in the rain. <br /> 6am

Matt B 85, 95, 105 x3

Jon D 75, 85, 95 x4.

Simon Ch 85, 95, 105 x5; row = 7:10

Tim F (tech); run = 8:08

Karissa (tech); run = 9:27

Tim W 65, 75, 80 x2?; row = 7:43

Fran 40, 45, 50 x2.

Michael 75, 85, 95; run = 7:23

Ian 75, 85, 95×4; row = 10:30?

Vanessa 40, 45, 52.5 x3; row = 8:38

Andy L 85, 95, 105 x3; run = 8:25

Another cold morning in the gym. Wet outdoors too.

Well done to those who ran in the rain.

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