Back squat & 2km TT

Wed, 30 Jun 2010

Back Squat 5@75%, 3@85%, max@95%

2km time trial run
(Aim to finish in under 10 mins)

By Adam · In WODs

5 Responses to “Back squat & 2km TT”

  1. Adam Stanecki says:
    June 30, 2010 at 8:31 am

    6am

    Matt B 85, 95, 105 x3

    Jon D 75, 85, 95 x4.

    Simon Ch 85, 95, 105 x5; row = 7:10

    Tim F (tech); run = 8:08

    Karissa (tech); run = 9:27

    Tim W 65, 75, 80 x2?; row = 7:43

    Fran 40, 45, 50 x2.

    Michael 75, 85, 95; run = 7:23

    Ian 75, 85, 95×4; row = 10:30?

    Vanessa 40, 45, 52.5 x3; row = 8:38

    Andy L 85, 95, 105 x3; run = 8:25

    Another cold morning in the gym. Wet outdoors too.

    Well done to those who ran in the rain.

  2. Matthew Ballard says:
    June 30, 2010 at 10:36 am

    I ran as well. 7:20.

  3. Matthew Ballard says:
    June 30, 2010 at 10:41 am

    ..twas 105 x 10 as well. my writing needs improvement!

  4. Brodyn Reed says:
    June 30, 2010 at 8:53 pm

    5:30

    Gav 100, 115, 130(4) 8:53
    Gav T 50, 60, 65
    Dave 82.5, 92.5, 105(5) 7:36
    Adam 81, 92.5, 110(3) 7:46
    Wei 60, 65, 75(2) 9:22
    Tim H 70, 80, 90(2) 7:29
    Jason 70, 85, 95(1) 6:54
    Frank – No entry, hey he IS the boss
    Clare – Rehab work
    Georgia – Technique stuff
    Kris – Worked for a 1RM = 100kg well done Kris!
    Chloe 33, 38, 43(8) 9:10
    Sarah 33, 38, 43(8) 9:57
    Bron 33, 38, 43(8) 9:43

    6:30pm

    Kasey 57.5, 60, 65(3) 8:30
    Nicole 42.5, 47.5, 52.5(5) 9:12
    Amber 35, 37.5, 42.5(6) 9:19
    Jared – Went for a 1rm 125kg well done! 7:30
    Greg 1rm – 55Kg good work Greg! 9:56
    Gary 57.5, 65, 72.5 7:47

    Great work people braving the COLD

  5. Frank says:
    June 30, 2010 at 10:52 pm

    Hey Brodyn my run was 7:46 sorry mate forgot to write it down on the board.