Tue, 29 Jun 2010

“Helen”

3 Rds For Time:

• 400m Run
• 21 KB Swing (24/16)
• 12 Pull up

By Adam · In WODs

5 Responses to “Helen”

1. Zane Hoare says:

   June 29, 2010 at 9:01 am

   6am

   Vanessa 11:36 (12kg/band pull ups)
   Gavin 11:06
   Andy 10:30
   Michael 11:08 (25kg DB)
   Ian 15:52
   Andrew C 13:39 (20kg/Band)
   Fran 2 rds
   Tim 10:39
   Matt 8:25
   Sarah 10:16 (row, Squat, Jumping pull up)
2. Andrew Lucas says:

   June 29, 2010 at 9:34 am

   My time was 10.50 – my writing is worse!
3. Adam Stanecki says:

   June 29, 2010 at 2:46 pm

   12:30pm

   Keith 12:20*
   
   Pete 8:47
   
   Nat 11:34*
   
   Nic 13:49*
   
   Yen 13:20*
   
   Dave 12:03*
   
   Matt 11:57*
   
   Terry 9:50

   * = scaled
   
4. Zane Hoare says:

   June 29, 2010 at 8:57 pm

   5:30
   Tim 11:22 (20)
   Jason D 11:38 (20, Red)
   Edgar 10:19 (Russian Swing)
   Adam 10:29
   Fleur 13:17 (12/Purple)
   Maggie 11:29
   Adrian 15:11 (20/Blue)

   Congratulations to Fleur on her first class!!

   6:30
   Sal 15:26
   Jason 8:20
   Carol – soon to be Queen of the box jump!(2rds/12/purple)
   Eu Jin 10:56
   Dave 9:57 (16)
   Gary 10:37

   Well done to all who had a date with Helen tonight!
5. adam gibson says:

   June 29, 2010 at 9:03 pm

   I love Helen. She’s a good bird! Good fun tonight.