Sat, 26 Jun 2010

Choose one of:

“Fran”
21-15-9:

• Thrusters, 43kg/30kg
• Pull-ups

“Elizabeth”
21-15-9 reps of:

• Clean 65kg/40kg
• Ring dips

By Adam · In WODs

6 Responses to “Fran OR Elizabeth”

1. Anthony Smith says:

   June 26, 2010 at 11:09 am

   9am
   “Elizabeth”
   Gavin – 5.09 @60kg Red Band
   Trish – 9.33 @34kg Red Band
   Kaaren – 7.00 @24kg Red Band
   Dave C – 8.00 @40kg Orange Band
   Peter W – 7.25 @40kg Orange Band
   George – 8.30 @50kg Bar dips
   Everyone did Power Cleans instead of Squat Cleans
2. Adam Stanecki says:

   June 26, 2010 at 12:23 pm

   Nice effort.
   Hope to see a lot of CFV faces at CF PT Zone today.
3. Zane Hoare says:

   June 26, 2010 at 4:32 pm

   Fran
   3:58
4. Ben Collins says:

   June 26, 2010 at 7:17 pm

   Fran 4.56 at crossfit cert last weekend at CFFX
5. maggie gosk says:

   June 27, 2010 at 2:27 am

   Ben… you rule!!
6. maggie gosk says:

   June 27, 2010 at 2:28 am

   ps… Zane, that’s just outrageous!!!!!