OHS & C2B

Fri, 25 Jun 2010

21-15-9:

  • Overhead squat, 60kg/40kg
  • Chest-to-bar pull ups

(10 min time limit – Choose a weight and scaling that will allow you to complete in this time frame)

By Adam · In WODs

7 Responses to “OHS & C2B”

  1. Anthony Smith says:
    June 25, 2010 at 8:31 am

    6am
    Ian – 8.43 @ 20
    Tim – 5.59 @ 30
    George – 5.59 @ 20 + Blue Band
    Andy L – 6.40 @ 35
    Reece – 9.05 @ 10?
    Kaaren – Timed out 20kg + Blue & Orange Bands
    Great work from those who braved the elements

  2. Adam Stanecki says:
    June 25, 2010 at 8:51 am

    A nice class to end the week.
    Remember to practice your movements outside of the WODs.
    Everyone needs to improve technique and efficiency and this cannot be adequately achieved under duress.

  3. Zane Hoare says:
    June 25, 2010 at 11:23 am

    This WOD was from the US Northeast Regionals
    Here is a link to the top times
    http://scores2010.crossfit.com/scoring/r/505/

  4. Adam Stanecki says:
    June 25, 2010 at 7:48 pm

    12:30pm
    Michaela-6.30 @ Shoulder Press 20kg + Blue Band
    Zoe-5.59 @ 20kg Jumping
    Mags-5.35 @ 20kg Chin2B
    Wei-6.07 @ 20kg
    Pete-5.26 @ 40kg
    Nat-4.15 @ 14.5 Jumping
    Dave-6.07 @ 20kg Jumping
    Soula-5.26 @ 30kg Chin2Bar

    5:30pm
    Gav-6.52 @ 40kg + Blue Band
    Jason-7:47 @ 50kg
    Edgar-7:44 @ 30kg Chin2Bar
    Matt P-5:45 @ No Weight + Jumping
    Matt R- @ 30kg + Purple Band7:45

  5. Adam Stanecki says:
    June 25, 2010 at 9:08 pm

    Wow. I posted the evening results without even being there.
    (must remember to logout)

  6. Adam Stanecki says:
    June 25, 2010 at 9:10 pm

    From Sectional results1st place: Orlando, Rob – 04:00!
    FARK!!

  7. Ben Collins says:
    June 26, 2010 at 6:32 pm

    5.52 scaled the squats to 40kg because i cant drop weights at my gym!