Comments on: Dead and then… http://www.crossfitvictoria.com/20100624/dead-and-then/ CrossFit training in Fitzroy, Victoria, Australia Fri, 23 Mar 2012 08:57:32 +0000 hourly 1 http://wordpress.org/?v= By: Gavin Fraser http://www.crossfitvictoria.com/20100624/dead-and-then/comment-page-1/#comment-590 Gavin Fraser Thu, 24 Jun 2010 13:11:41 +0000 http://test.crossfitvictoria.com/2010/06/24/dead-and-then/#comment-590 Did 122 for the cash out. Did single skips as the double unders are not quite there yet. Did 122 for the cash out. Did single skips as the double unders are not quite there yet.

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100624/dead-and-then/comment-page-1/#comment-589 Anthony Smith Thu, 24 Jun 2010 09:58:33 +0000 http://test.crossfitvictoria.com/2010/06/24/dead-and-then/#comment-589 <BR /><BR /> 5.30pm<BR /> <BR /> Edgar 82.5,92.5,105<BR /> Kris 71,82,94<BR /> Greg G 65 1RM<BR /> Chloe 60,67.5,75<BR /> Alice 70 1RM<BR /> Dave C 75,85,95<BR /> Caitlin 70,80,90x3<BR /> <BR /> <BR /> <BR /> 6.30pm<BR /> <BR /> Gavin 135,152.5,172.5x2<BR /> Sarah 44,50x5,55x8<BR /> Jason D 75,85,95x6<BR /> Pieter 110 1RM<BR /> Gary 80,90,100x6<BR /> Matt P Backsquats 85 1RM<BR /> 5.30pm

Edgar 82.5,92.5,105
Kris 71,82,94
Greg G 65 1RM
Chloe 60,67.5,75
Alice 70 1RM
Dave C 75,85,95
Caitlin 70,80,90×3

6.30pm

Gavin 135,152.5,172.5×2
Sarah 44,50×5,55×8
Jason D 75,85,95×6
Pieter 110 1RM
Gary 80,90,100×6
Matt P Backsquats 85 1RM

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20100624/dead-and-then/comment-page-1/#comment-588 Andrew Lucas Thu, 24 Jun 2010 09:25:36 +0000 http://test.crossfitvictoria.com/2010/06/24/dead-and-then/#comment-588 6am cash out 87 6am cash out 87

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100624/dead-and-then/comment-page-1/#comment-587 Anthony Smith Thu, 24 Jun 2010 06:45:29 +0000 http://test.crossfitvictoria.com/2010/06/24/dead-and-then/#comment-587 <BR /><BR /> 12.30pm<BR /> Matt B - 125,145,9@160; 98<BR /> Patrick G - 105,120,3@135; 106<BR /> Reece - 80,90,7@100; 70 @ 16kg<BR /> Maggie - 70,80,4@90; 132<BR /> Michaela - 75,85,95<BR /> Soula - 90,105, 4@115; 125 @24kg... great effort<BR /> Kevin - 80,90,3@90<BR /> Lino - 75,85,[email protected]; 101 @16kg<BR /> Pete W - 127,147,9@160; 88<BR /> Welcome back Michaela!! 12.30pm
Matt B – 125,145,9@160; 98
Patrick G – 105,120,3@135; 106
Reece – 80,90,7@100; 70 @ 16kg
Maggie – 70,80,4@90; 132
Michaela – 75,85,95
Soula – 90,105, 4@115; 125 @24kg… great effort
Kevin – 80,90,3@90
Lino – 75,85,[email protected]; 101 @16kg
Pete W – 127,147,9@160; 88
Welcome back Michaela!!

]]> By: Matthew Ballard http://www.crossfitvictoria.com/20100624/dead-and-then/comment-page-1/#comment-586 Matthew Ballard Thu, 24 Jun 2010 04:55:54 +0000 http://test.crossfitvictoria.com/2010/06/24/dead-and-then/#comment-586 Cash out 98. Only got 30 DU's-I blame the rope:P Cash out 98. Only got 30 DU’s-I blame the rope:P

]]> By: maggie gosk http://www.crossfitvictoria.com/20100624/dead-and-then/comment-page-1/#comment-585 maggie gosk Thu, 24 Jun 2010 04:42:07 +0000 http://test.crossfitvictoria.com/2010/06/24/dead-and-then/#comment-585 Cash out 132 reps.. killed it in the du's! Cash out 132 reps.. killed it in the du’s!

]]> By: Vanessa Gillis http://www.crossfitvictoria.com/20100624/dead-and-then/comment-page-1/#comment-584 Vanessa Gillis Thu, 24 Jun 2010 03:50:34 +0000 http://test.crossfitvictoria.com/2010/06/24/dead-and-then/#comment-584 Cash out was 55. Happy as did 20 DU (PB), 16kg KB swings Cash out was 55. Happy as did 20 DU (PB), 16kg KB swings

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