Fight Gone Bad
Tue, 22 Jun 2010
“Fight Gone Bad”
60 seconds at each station followed by 60 seconds of rest:
- Wall-ball: 9kg/7kg, 10ft/8ft target. (Reps)
- Sumo deadlift high-pull: 35kg/25kg (Reps)
- Box Jump: 60cm box (Reps)
- Push-press: 35kg/25kg (Reps)
- Row (Calories)
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That video is just plain weird.
6am
Andy 273
Carol 199 (WB=Push Press)
Jono 237
Bobby 205
Jon 238
Michael 228
George 269
Kaaren 152
Tim 264
Vanessa 202
Simon 304
Andrew 238
Ian 219
Well Done! Great job braving the cold!
Agreed. Coldest night of the year and 13 turn up prepared for success! Great dedication 6am crew – and Zane for opening up and taking the class!
5:30pm
Terry 271 RXd
Cindy 241
Ben 242
Frank where are your numbers!
Chloe 195 RXd
Dave 202
Jason 230 so close to RXd
Gav 333 RXd
Sarah 267
Jason 360 RXd
Kristy 228
Maggie 274 RXd
Adam 289 RXd?
Nicole 231 RXd
Greg 183
Alice 213
Well done ladies and gentlemen. What a destroyer of a work out. You did yourselves proud!
6:30pm
Eu Jin 220 RXd
Alice (again!) 170
Tom 280 RXd
Sal 234 RXd
Patrick 240
Gary 252
Carol 217
Anthony 285
Another stylish group of CFers! Sal dry reeched a little and there were some soar lower backs. You’ve GOT TO lock in your lumbar with the SDHP or you’ll do yourself damage! Now… eat lots of meat and sleep!
Yes angus rxd for me. Great workout!
Ahh… MEAT!!
Ango Numbers numbers were there…….
242 for me
It was 286 for me rather than 280, I know its only another 6 but I nearly puked getting them!
So just searched the main site and FGB is with a 20″ box, which is 50cm.
CFV are tougher than a 50cm box Adrian!