http://www.crossfitvictoria.com/20100529/kelly-2/ CrossFit training in Fitzroy, Victoria, Australia Sun, 25 Mar 2012 20:05:30 +0000 hourly 1 http://wordpress.org/?v= http://www.crossfitvictoria.com/20100529/kelly-2/comment-page-1/#comment-717 Adam Stanecki Sun, 30 May 2010 11:21:20 +0000 http://test.crossfitvictoria.com/2010/05/29/kelly-2/#comment-717 Class results? Class results?

]]> http://www.crossfitvictoria.com/20100529/kelly-2/comment-page-1/#comment-716 Edgar Gomez Sat, 29 May 2010 08:15:44 +0000 http://test.crossfitvictoria.com/2010/05/29/kelly-2/#comment-716 sorry WOD, pussied out this morning coz i was already running late...and pussied out again for the open gym session at 10. but at least im honest yeah? so anyways, did: 5 rounds of: 400m run 40 cm step up on a wobbly chair because of uncommon sense. 30 KB swings 24 kg to eye level. usually its 16 for me, so dont rag me. total time of 20:51 (i hope i did 5 rounds, i may have miscounted at round 3 or 4, and i dont feel too wasted...i think its because the steps ups were too easy) sorry WOD, pussied out this morning coz i was already running late…and pussied out again for the open gym session at 10. but at least im honest yeah? so anyways, did:
5 rounds of:
400m run
40 cm step up on a wobbly chair because of uncommon sense.
30 KB swings 24 kg to eye level. usually its 16 for me, so dont rag me. total time of 20:51 (i hope i did 5 rounds, i may have miscounted at round 3 or 4, and i dont feel too wasted…i think its because the steps ups were too easy)

]]> http://www.crossfitvictoria.com/20100529/kelly-2/comment-page-1/#comment-715 Gavin Fraser Sat, 29 May 2010 08:02:43 +0000 http://test.crossfitvictoria.com/2010/05/29/kelly-2/#comment-715 Thanks Ango. Lots of hurt but a good work out. Well done on 20mins! Fantastic effort!! Thanks Ango. Lots of hurt but a good work out. Well done on 20mins! Fantastic effort!!

]]> http://www.crossfitvictoria.com/20100529/kelly-2/comment-page-1/#comment-714 Angus Rickard Sat, 29 May 2010 07:40:18 +0000 http://test.crossfitvictoria.com/2010/05/29/kelly-2/#comment-714 Bloody nice one Gavin. Dedication brother. Ango - 20:03 Mentally challenging WOD, didn't wanna do it but now glad I did. Gonna rest my legs tomorrow (hopefully). Bloody nice one Gavin. Dedication brother.
Ango – 20:03
Mentally challenging WOD, didn’t wanna do it but now glad I did. Gonna rest my legs tomorrow (hopefully).

]]> http://www.crossfitvictoria.com/20100529/kelly-2/comment-page-1/#comment-713 Gavin Fraser Sat, 29 May 2010 00:43:09 +0000 http://test.crossfitvictoria.com/2010/05/29/kelly-2/#comment-713 Yeah, felt a bit like Grizzly Adams but the end result was good. Yeah, felt a bit like Grizzly Adams but the end result was good.

]]> http://www.crossfitvictoria.com/20100529/kelly-2/comment-page-1/#comment-712 Aaron Wilson Fri, 28 May 2010 23:39:32 +0000 http://test.crossfitvictoria.com/2010/05/29/kelly-2/#comment-712 Gavin, thats impressive, nice improvisation! Gavin, thats impressive, nice improvisation!

]]> http://www.crossfitvictoria.com/20100529/kelly-2/comment-page-1/#comment-711 Gavin Fraser Fri, 28 May 2010 23:32:08 +0000 http://test.crossfitvictoria.com/2010/05/29/kelly-2/#comment-711 26:14. Used a 15kg (approx) rock for wall ball with same motion but no throw. 26:14. Used a 15kg (approx) rock for wall ball with same motion but no throw.

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