Comments on: Overhead Squat http://www.crossfitvictoria.com/20100528/overhead-squat-2/ CrossFit training in Fitzroy, Victoria, Australia Sun, 25 Mar 2012 20:05:30 +0000 hourly 1 http://wordpress.org/?v= By: Adrian McGough http://www.crossfitvictoria.com/20100528/overhead-squat-2/comment-page-1/#comment-723 Adrian McGough Fri, 28 May 2010 14:05:33 +0000 http://test.crossfitvictoria.com/2010/05/28/overhead-squat-2/#comment-723 WOW Nicole! You did 37.5k! AWESOME! Adro x5@30k | x3@40k | x1@45k | x1@50k (PB) WOW Nicole! You did 37.5k! AWESOME!
Adro x5@30k | x3@40k | x1@45k | x1@50k (PB)

]]> By: Caitlin Raynor http://www.crossfitvictoria.com/20100528/overhead-squat-2/comment-page-1/#comment-722 Caitlin Raynor Fri, 28 May 2010 09:44:13 +0000 http://test.crossfitvictoria.com/2010/05/28/overhead-squat-2/#comment-722 Actually my top was 45 (PB) Actually my top was 45 (PB)

]]> By: Scott Waugh http://www.crossfitvictoria.com/20100528/overhead-squat-2/comment-page-1/#comment-721 Scott Waugh Fri, 28 May 2010 09:12:13 +0000 http://test.crossfitvictoria.com/2010/05/28/overhead-squat-2/#comment-721 6pm<br \><br \> Salvador III 65,72.5,80<br \> Brendan 47.5,55,62.5<br \> Nicole 25,27.5,30,35,37.5PB<br \> Cindy 25,30,35<br \> Caitlin 25,30,35,40<br \> Matt R 35,40,45,50PB<br \> Patrick 40,45,47.5,50x1<br \> Josh 60kg<br \> Great work tonight by all, Good PB's.<br \> <br \> <br \> 6pm


Salvador III 65,72.5,80

Brendan 47.5,55,62.5

Nicole 25,27.5,30,35,37.5PB

Cindy 25,30,35

Caitlin 25,30,35,40

Matt R 35,40,45,50PB

Patrick 40,45,47.5,50×1

Josh 60kg

Great work tonight by all, Good PB’s.




]]> By: ben collins http://www.crossfitvictoria.com/20100528/overhead-squat-2/comment-page-1/#comment-720 ben collins Fri, 28 May 2010 04:03:03 +0000 http://test.crossfitvictoria.com/2010/05/28/overhead-squat-2/#comment-720 <br/> 12.30<br/> Maggie 25,30,35PB, 37.5PB<br/> Soula 35, 45, 55<br/> Matt 57.5,65,2x80<br/> Kevin 32.5,35,40<br/> Zoe 22.5,25,27.5PB<br/> <br/> 12.30
Maggie 25,30,35PB, 37.5PB
Soula 35, 45, 55
Matt 57.5,65,2×80
Kevin 32.5,35,40
Zoe 22.5,25,27.5PB

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100528/overhead-squat-2/comment-page-1/#comment-719 Adam Stanecki Thu, 27 May 2010 22:36:28 +0000 http://test.crossfitvictoria.com/2010/05/28/overhead-squat-2/#comment-719 ...and George learned about the joy of rehabilitative band work. Lots of lateral pulling and extension. …and George learned about the joy of rehabilitative band work. Lots of lateral pulling and extension.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100528/overhead-squat-2/comment-page-1/#comment-718 Adam Stanecki Thu, 27 May 2010 22:35:32 +0000 http://test.crossfitvictoria.com/2010/05/28/overhead-squat-2/#comment-718 <br />6am <br /> <br />Oli 30, 35, 37.5 <br />Bobby 37.5f, 37.5, 42.5 (not deep enough) <br />Edgar 37.5, 42.5, 47.5 <br />Gavin 45, 50, 60 <br />Andy L 45, 50, (40x5, 30x5) <br />Vanessa 22.5, 25, 27.5 (1@ 30, 32.5, 35 PB) <br />Tim 35, 40, 45, (1@ 50, 55) <br />Andrew F 30, 35, (3@ 37.5), 40, (42.5) <br />Michael H 55, 60, 65 <br />Simon Ch 55, 65, 75 <br />Christian P 55, 65, 75 <br />Anne-Maire technique work <br />Beck back squat technique work <br />Jon technique work <br /> <br />A great class to end the week.. Thank you. 6am

Oli 30, 35, 37.5

Bobby 37.5f, 37.5, 42.5 (not deep enough)

Edgar 37.5, 42.5, 47.5

Gavin 45, 50, 60

Andy L 45, 50, (40×5, 30×5)

Vanessa 22.5, 25, 27.5 (1@ 30, 32.5, 35 PB)

Tim 35, 40, 45, (1@ 50, 55)

Andrew F 30, 35, (3@ 37.5), 40, (42.5)

Michael H 55, 60, 65

Simon Ch 55, 65, 75

Christian P 55, 65, 75

Anne-Maire technique work

Beck back squat technique work

Jon technique work

A great class to end the week.. Thank you.

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