Comments on: Rest http://www.crossfitvictoria.com/20100526/rest-4/ CrossFit training in Fitzroy, Victoria, Australia Sun, 25 Mar 2012 20:05:30 +0000 hourly 1 http://wordpress.org/?v= By: Salvador Lopez III http://www.crossfitvictoria.com/20100526/rest-4/comment-page-1/#comment-741 Salvador Lopez III Wed, 26 May 2010 09:31:59 +0000 http://test.crossfitvictoria.com/2010/05/26/rest-4/#comment-741 You won't be alone Gav, i'm on the same bus. Thanks for the helpful tips Zane. You won’t be alone Gav, i’m on the same bus. Thanks for the helpful tips Zane.

]]> By: Gavin Fraser http://www.crossfitvictoria.com/20100526/rest-4/comment-page-1/#comment-740 Gavin Fraser Wed, 26 May 2010 09:23:16 +0000 http://test.crossfitvictoria.com/2010/05/26/rest-4/#comment-740 The long journey for the perfect power clean begins! Thanks for the help Zane. The long journey for the perfect power clean begins! Thanks for the help Zane.

]]> By: Edgar Gomez http://www.crossfitvictoria.com/20100526/rest-4/comment-page-1/#comment-739 Edgar Gomez Wed, 26 May 2010 08:53:17 +0000 http://test.crossfitvictoria.com/2010/05/26/rest-4/#comment-739 dirty 30. 19:10 scaled dirty 30. 19:10 scaled

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100526/rest-4/comment-page-1/#comment-738 Adam Stanecki Tue, 25 May 2010 21:18:05 +0000 http://test.crossfitvictoria.com/2010/05/26/rest-4/#comment-738 <br />6am - choose your own adventure <br /> <br />Oli - KB movements <br />Andrew F - KB movements <br />Dave C - 1rm squat NEW PB of 110kg!! <br />Anne-Marie - power clean practice <br />Simon Ch - front levers etc. <br />Simon Mac - KB movements etc. <br />Rees - bench <br />Matt B - bench <br />Carol - SMR to help knee injury <br />Christian - Dirty 30 - DNF <br />Mark S - Dirty 30 - DNF <br />Edgar - Dirty 30 - 19:10 <br />Will - Dirty 30 - 17:15 <br />Bobby - Elizabeth - time? <br /> <br />Great to see everyone take control of their own training. <br />Thank you Matt for the DJ experience. <br /> 6am – choose your own adventure

Oli – KB movements

Andrew F – KB movements

Dave C – 1rm squat NEW PB of 110kg!!

Anne-Marie – power clean practice

Simon Ch – front levers etc.

Simon Mac – KB movements etc.

Rees – bench

Matt B – bench

Carol – SMR to help knee injury

Christian – Dirty 30 – DNF

Mark S – Dirty 30 – DNF

Edgar – Dirty 30 – 19:10

Will – Dirty 30 – 17:15

Bobby – Elizabeth – time?

Great to see everyone take control of their own training.

Thank you Matt for the DJ experience.

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