http://www.crossfitvictoria.com/20100525/dirty-30/ CrossFit training in Fitzroy, Victoria, Australia Sun, 25 Mar 2012 20:05:30 +0000 hourly 1 http://wordpress.org/?v= http://www.crossfitvictoria.com/20100525/dirty-30/comment-page-1/#comment-753 Angus Rickard Wed, 26 May 2010 07:37:14 +0000 http://test.crossfitvictoria.com/2010/05/25/dirty-30/#comment-753 <br/> 12:10 RX'd (GHD hip extension instead) <br/> 12:10 RX’d (GHD hip extension instead)

]]> http://www.crossfitvictoria.com/20100525/dirty-30/comment-page-1/#comment-752 Salvador Lopez III Wed, 26 May 2010 06:46:11 +0000 http://test.crossfitvictoria.com/2010/05/25/dirty-30/#comment-752 Just wanted to thank everyone for the support and encourgement they gave me last night. Thanks. Just wanted to thank everyone for the support and encourgement they gave me last night. Thanks.

]]> http://www.crossfitvictoria.com/20100525/dirty-30/comment-page-1/#comment-751 Angus Rickard Wed, 26 May 2010 00:31:34 +0000 http://test.crossfitvictoria.com/2010/05/25/dirty-30/#comment-751 Hey Gavin, You should start posting on the forum brother. Keep track of your results. Hey Gavin,
You should start posting on the forum brother. Keep track of your results.

]]> http://www.crossfitvictoria.com/20100525/dirty-30/comment-page-1/#comment-750 Gavin Fraser Tue, 25 May 2010 11:51:00 +0000 http://test.crossfitvictoria.com/2010/05/25/dirty-30/#comment-750 Thanks mate. A 15:38 is pretty sharp. Well done! Thanks mate. A 15:38 is pretty sharp. Well done!

]]> http://www.crossfitvictoria.com/20100525/dirty-30/comment-page-1/#comment-749 adam gibson Tue, 25 May 2010 11:04:17 +0000 http://test.crossfitvictoria.com/2010/05/25/dirty-30/#comment-749 Good work gav. You were havin a bloody good crack at it! Good work gav. You were havin a bloody good crack at it!

]]> http://www.crossfitvictoria.com/20100525/dirty-30/comment-page-1/#comment-748 Gavin Fraser Tue, 25 May 2010 11:01:40 +0000 http://test.crossfitvictoria.com/2010/05/25/dirty-30/#comment-748 I was a 16:30. My fault, had the shakes when writing (scribbling). Thanks to all for the encouragement during the session. Still have the wobbles now!! I was a 16:30. My fault, had the shakes when writing (scribbling). Thanks to all for the encouragement during the session. Still have the wobbles now!!

]]> http://www.crossfitvictoria.com/20100525/dirty-30/comment-page-1/#comment-747 Angus Rickard Tue, 25 May 2010 10:59:41 +0000 http://test.crossfitvictoria.com/2010/05/25/dirty-30/#comment-747 Sorry Maggie. Sal pushed right on through and finished in 22:54 Sorry Maggie.
Sal pushed right on through and finished in 22:54

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