Sat, 1 May 2010

“Jackie”

For time:

• 1000m Row
• 50 x Thrusters @ 20kg
• 30 x Pullups

By Adam · In WODs

One Response to “Jackie”

1. Angus Rickard says:

   May 1, 2010 at 4:51 pm

   Athletes completed WOD RX’d or
   Level 1
   750m row
   40x 20kg Thrusters
   20x Pullups

   Level 2
   500m row
   30x 20kg thrusters
   15x Pullups

   9:00am
   br/>
   Simon B L1 7:24 Black band
   Trish P L1 11:13 Blue band
   Gavin F 6:16 L2 – band
   Dave C 8:08 L1
   Wei Chen 10:32 L1
   George 9:54 RX’d Ring Rows
   Vanessa 6:25 L2 band
   Skye 11:06 RX’d band
   Ed 9:58 L1
   Gavin T 9:23 L1 Jumping Pullups

   Fantastic intensity today. Great encouragement from everyone.