Comments on: Press http://www.crossfitvictoria.com/20100430/press-3/ CrossFit training in Fitzroy, Victoria, Australia Fri, 23 Mar 2012 08:57:32 +0000 hourly 1 http://wordpress.org/?v= By: Angus Rickard http://www.crossfitvictoria.com/20100430/press-3/comment-page-1/#comment-884 Angus Rickard Fri, 30 Apr 2010 09:01:55 +0000 http://test.crossfitvictoria.com/2010/04/30/press-3/#comment-884 <br/>6:00pm<br/><br/> Amber 22.5 x2 PB<br/> Joe 50 x2<br/> Gavin 70 x2 PB<br/> Ed 45 x1<br/> Reece 35 x8 - heavier next time<br/> Brendan 50 x4<br/> Salvador 70 x1 PB<br/> Tom 55 x4<br/> Simon 35 x12 - heavier next time<br/> Steve 50 x2<br/><br/> If you're not recording your results you're not serious about your improvement. Get on the forum and record your numbers. Good session with some PBs tonight. 6:00pm

Amber 22.5 x2 PB
Joe 50 x2
Gavin 70 x2 PB
Ed 45 x1
Reece 35 x8 – heavier next time
Brendan 50 x4
Salvador 70 x1 PB
Tom 55 x4
Simon 35 x12 – heavier next time
Steve 50 x2

If you’re not recording your results you’re not serious about your improvement. Get on the forum and record your numbers. Good session with some PBs tonight.

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100430/press-3/comment-page-1/#comment-883 Anthony Smith Fri, 30 Apr 2010 04:06:32 +0000 http://test.crossfitvictoria.com/2010/04/30/press-3/#comment-883 <BR /><BR /> 12.30pm<BR /> Max Reps and Weight only<BR /> Adrian P - 40 x 7<BR /> Maggie - 40 x 2<BR /> Nat - 25 x 4<BR /> Gayle - 20 x 2<BR /> Pete - 70 x 3<BR /> Matt R - 45 x 3<BR /> Brad - 42.5 x 1<BR /> Alex C - 45x 3<BR /> Make sure you keep a training diary to record your results!! 12.30pm
Max Reps and Weight only
Adrian P – 40 x 7
Maggie – 40 x 2
Nat – 25 x 4
Gayle – 20 x 2
Pete – 70 x 3
Matt R – 45 x 3
Brad – 42.5 x 1
Alex C – 45x 3
Make sure you keep a training diary to record your results!!

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100430/press-3/comment-page-1/#comment-882 Anthony Smith Fri, 30 Apr 2010 02:25:21 +0000 http://test.crossfitvictoria.com/2010/04/30/press-3/#comment-882 <BR /><BR /> 6am<BR /> Max Reps and Weight only<BR /> Rees - 50 x 6<BR /> Andy L - 50 x 3<BR /> Michaela - 35 x 2<BR /> Zoe - 22.5 x ??<BR /> George - 57.5 x 3<BR /> Carol - 25 x 2<BR /> Anne-Marie - 20 x 3<BR /> Jon 70 x 3<BR /> Andrew F - 35 x ??<BR /> Callum - 40 x 1<BR /> Nick - 40 x 3<BR /><BR /> 7am<BR /> Heidi - 27.5 x 3<BR /> Dave C - 42.5 x 1<BR /> Nic - 22.5 x 3<BR /> Tim 45 x 5 6am
Max Reps and Weight only
Rees – 50 x 6
Andy L – 50 x 3
Michaela – 35 x 2
Zoe – 22.5 x ??
George – 57.5 x 3
Carol – 25 x 2
Anne-Marie – 20 x 3
Jon 70 x 3
Andrew F – 35 x ??
Callum – 40 x 1
Nick – 40 x 3

7am
Heidi – 27.5 x 3
Dave C – 42.5 x 1
Nic – 22.5 x 3
Tim 45 x 5

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