Fri, 30 Apr 2010

Press: 3@70%,  3@80%, Max@90%
% is based on your 1RM

By Adam · In WODs

3 Responses to “Press”

1. Anthony Smith says:

   April 30, 2010 at 1:25 pm

   6am
   Max Reps and Weight only
   Rees – 50 x 6
   Andy L – 50 x 3
   Michaela – 35 x 2
   Zoe – 22.5 x ??
   George – 57.5 x 3
   Carol – 25 x 2
   Anne-Marie – 20 x 3
   Jon 70 x 3
   Andrew F – 35 x ??
   Callum – 40 x 1
   Nick – 40 x 3

   7am
   Heidi – 27.5 x 3
   Dave C – 42.5 x 1
   Nic – 22.5 x 3
   Tim 45 x 5
2. Anthony Smith says:

   April 30, 2010 at 3:06 pm

   12.30pm
   Max Reps and Weight only
   Adrian P – 40 x 7
   Maggie – 40 x 2
   Nat – 25 x 4
   Gayle – 20 x 2
   Pete – 70 x 3
   Matt R – 45 x 3
   Brad – 42.5 x 1
   Alex C – 45x 3
   Make sure you keep a training diary to record your results!!
3. Angus Rickard says:

   April 30, 2010 at 8:01 pm

   6:00pm

   Amber 22.5 x2 PB
   Joe 50 x2
   Gavin 70 x2 PB
   Ed 45 x1
   Reece 35 x8 – heavier next time
   Brendan 50 x4
   Salvador 70 x1 PB
   Tom 55 x4
   Simon 35 x12 – heavier next time
   Steve 50 x2

   If you’re not recording your results you’re not serious about your improvement. Get on the forum and record your numbers. Good session with some PBs tonight.