Comments on: Deadlift http://www.crossfitvictoria.com/20100429/deadlift-4/ CrossFit training in Fitzroy, Victoria, Australia Fri, 23 Mar 2012 08:57:32 +0000 hourly 1 http://wordpress.org/?v= By: Anthony Smith http://www.crossfitvictoria.com/20100429/deadlift-4/comment-page-1/#comment-888 Anthony Smith Thu, 29 Apr 2010 09:42:22 +0000 http://test.crossfitvictoria.com/2010/04/29/deadlift-4/#comment-888 <BR /><BR /> 6pm<BR /> Max Reps and Weights only:<BR /> Skye - 82.5 x3<BR /> Jared - 125 x 5<BR /> Eu Jin - 110 x 3<BR /> Ed - 90 x 3<BR /> Gav F - 165 x 1<BR /> Chloe - 62 x 5<BR /> Shannon - 135 x 2<BR /> Adam G - 130 x 3<BR /> Craig - 105 x 5<BR /> Sal - 150x 3<BR /> Bronwyn - 62.5 x 5<BR /> Gav T - 90 x 4<BR /> Zared - 60 x 2<BR /> Hamish - 115 x 2<BR /> Carol - 55 x 3<BR /> Adrian - 135 x 4<BR /> Reece - 105 x 4<BR /><BR /> Great effort tonight - a few PB's posted as well. Keep up the work everyone and the results will follow!! 6pm
Max Reps and Weights only:
Skye – 82.5 x3
Jared – 125 x 5
Eu Jin – 110 x 3
Ed – 90 x 3
Gav F – 165 x 1
Chloe – 62 x 5
Shannon – 135 x 2
Adam G – 130 x 3
Craig – 105 x 5
Sal – 150x 3
Bronwyn – 62.5 x 5
Gav T – 90 x 4
Zared – 60 x 2
Hamish – 115 x 2
Carol – 55 x 3
Adrian – 135 x 4
Reece – 105 x 4

Great effort tonight – a few PB’s posted as well. Keep up the work everyone and the results will follow!!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100429/deadlift-4/comment-page-1/#comment-887 Adam Stanecki Wed, 28 Apr 2010 23:30:17 +0000 http://test.crossfitvictoria.com/2010/04/29/deadlift-4/#comment-887 Bugger.<br /> A typo that I cut & pasted, hence two errors.<br /> Definitely a new 1RM PB on the horizon. Bugger.
A typo that I cut & pasted, hence two errors.
Definitely a new 1RM PB on the horizon.

]]> By: Rees Ellaway http://www.crossfitvictoria.com/20100429/deadlift-4/comment-page-1/#comment-886 Rees Ellaway Wed, 28 Apr 2010 23:05:09 +0000 http://test.crossfitvictoria.com/2010/04/29/deadlift-4/#comment-886 Sorry Adam but both mine and Derek's max set was done at 110. I agree though heavier next time, it appears as if I might be in for a new DL PB. Sorry Adam but both mine and Derek’s max set was done at 110. I agree though heavier next time, it appears as if I might be in for a new DL PB.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100429/deadlift-4/comment-page-1/#comment-885 Adam Stanecki Wed, 28 Apr 2010 22:21:41 +0000 http://test.crossfitvictoria.com/2010/04/29/deadlift-4/#comment-885 <br /> <br />6am <br /> <br />A big group. <br />Welcome to Kristy, Amber & Bobby. <br /> <br />Rees 85, 97.5, 100x12 (heavier next time) <br />Derek 85, 97.5, 100x5 <br />Jon C 110, 120, 140x8 (set the midsection) <br />Andy L 110, 120, 140x5 <br />Kaaren 50, 55, 62.5x1 (extra 60x2) <br />Vanessa 55, 70, 75x4 <br />Oli 70, 80, 90x5 <br />Jon D 80, 100, 115x5 <br />Andrew C 80, 100x5 (hips a little lower in setup) <br />Yen 42.5, 50, 55x1 (stronger midsection) <br />Anne-Marie 42.5, 50, 55x5 <br />Bobby 70, 80, 85x3 (hips a little lower in setup) <br />George 110, 120, 140x4 <br />Brendan 85, 95, 107.5x3 <br />Michaela 80, 85, 90x5 <br />Amber practiced technique <br />Kristy practiced technique <br />Beck did rehab and pistol technique <br /><br />Thank you all!<br /> 6am

A big group.

Welcome to Kristy, Amber & Bobby.

Rees 85, 97.5, 100×12 (heavier next time)

Derek 85, 97.5, 100×5

Jon C 110, 120, 140×8 (set the midsection)

Andy L 110, 120, 140×5

Kaaren 50, 55, 62.5×1 (extra 60×2)

Vanessa 55, 70, 75×4

Oli 70, 80, 90×5

Jon D 80, 100, 115×5

Andrew C 80, 100×5 (hips a little lower in setup)

Yen 42.5, 50, 55×1 (stronger midsection)

Anne-Marie 42.5, 50, 55×5

Bobby 70, 80, 85×3 (hips a little lower in setup)

George 110, 120, 140×4

Brendan 85, 95, 107.5×3

Michaela 80, 85, 90×5

Amber practiced technique

Kristy practiced technique

Beck did rehab and pistol technique

Thank you all!

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