Thu, 29 Apr 2010

Deadlift: 3@70%,  3@80%, Max@90%
% is based on your 1RM

By Adam · In WODs

4 Responses to “Deadlift”

1. Adam Stanecki says:

   April 29, 2010 at 9:21 am

   6am

   A big group.
   
   Welcome to Kristy, Amber & Bobby.

   Rees 85, 97.5, 100×12 (heavier next time)
   
   Derek 85, 97.5, 100×5
   
   Jon C 110, 120, 140×8 (set the midsection)
   
   Andy L 110, 120, 140×5
   
   Kaaren 50, 55, 62.5×1 (extra 60×2)
   
   Vanessa 55, 70, 75×4
   
   Oli 70, 80, 90×5
   
   Jon D 80, 100, 115×5
   
   Andrew C 80, 100×5 (hips a little lower in setup)
   
   Yen 42.5, 50, 55×1 (stronger midsection)
   
   Anne-Marie 42.5, 50, 55×5
   
   Bobby 70, 80, 85×3 (hips a little lower in setup)
   
   George 110, 120, 140×4
   
   Brendan 85, 95, 107.5×3
   
   Michaela 80, 85, 90×5
   
   Amber practiced technique
   
   Kristy practiced technique
   
   Beck did rehab and pistol technique

   Thank you all!
2. Rees Ellaway says:

   April 29, 2010 at 10:05 am

   Sorry Adam but both mine and Derek’s max set was done at 110. I agree though heavier next time, it appears as if I might be in for a new DL PB.
3. Adam Stanecki says:

   April 29, 2010 at 10:30 am

   Bugger.
   A typo that I cut & pasted, hence two errors.
   Definitely a new 1RM PB on the horizon.
4. Anthony Smith says:

   April 29, 2010 at 8:42 pm

   6pm
   Max Reps and Weights only:
   Skye – 82.5 x3
   Jared – 125 x 5
   Eu Jin – 110 x 3
   Ed – 90 x 3
   Gav F – 165 x 1
   Chloe – 62 x 5
   Shannon – 135 x 2
   Adam G – 130 x 3
   Craig – 105 x 5
   Sal – 150x 3
   Bronwyn – 62.5 x 5
   Gav T – 90 x 4
   Zared – 60 x 2
   Hamish – 115 x 2
   Carol – 55 x 3
   Adrian – 135 x 4
   Reece – 105 x 4

   Great effort tonight – a few PB’s posted as well. Keep up the work everyone and the results will follow!!