Comments on: Rest http://www.crossfitvictoria.com/20100428/rest-10/ CrossFit training in Fitzroy, Victoria, Australia Fri, 23 Mar 2012 08:57:32 +0000 hourly 1 http://wordpress.org/?v= By: Adam Stanecki http://www.crossfitvictoria.com/20100428/rest-10/comment-page-1/#comment-889 Adam Stanecki Wed, 28 Apr 2010 01:08:23 +0000 http://test.crossfitvictoria.com/2010/04/28/rest-10/#comment-889 <br />We did a little WOD after technique today <br /> <br />Five rounds: 15 KB swings, 5 burpees. <br /> <br />Short and sweet <br /> <br />6am <br /> <br />Anna 3:38, 12kg <br />Andrew F 4:36, 12kg <br />Leila 5:43, 12kg <br />Zoe L 6:02, 12kg <br />Simon Mac 6:03, 20kg <br />Callum 5:54, 12kg <br />Anne-Marie 7:03, 8kg <br />Nick 6:43, 12kg <br /> <br />Thank you to Anna, who visited from CF Brisbane. <br />Welcome to Nick and Zoe! <br /> <br /> <br />7am <br /> <br />Will W 4:10, 20kg <br />Dave C 4:39, 16kg <br />Vanessa 5:13, 12kg <br />Heidi 5:15, 12kg <br /> <br />Thank you for being part of our second last 7am class (for a while at least) <br /> We did a little WOD after technique today

Five rounds: 15 KB swings, 5 burpees.

Short and sweet

6am

Anna 3:38, 12kg

Andrew F 4:36, 12kg

Leila 5:43, 12kg

Zoe L 6:02, 12kg

Simon Mac 6:03, 20kg

Callum 5:54, 12kg

Anne-Marie 7:03, 8kg

Nick 6:43, 12kg

Thank you to Anna, who visited from CF Brisbane.

Welcome to Nick and Zoe!

7am

Will W 4:10, 20kg

Dave C 4:39, 16kg

Vanessa 5:13, 12kg

Heidi 5:15, 12kg

Thank you for being part of our second last 7am class (for a while at least)

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