Rest

Wed, 28 Apr 2010

Rest Day – In the gym:

Nutrition Discussion:

  • Where are you at?
  • Bring your food diaries your questions and your recipes!

Kettlebell movements

By Adam · In WODs

One Response to “Rest”

  1. Adam Stanecki says:
    April 28, 2010 at 12:08 pm

    We did a little WOD after technique today

    Five rounds: 15 KB swings, 5 burpees.

    Short and sweet

    6am

    Anna 3:38, 12kg

    Andrew F 4:36, 12kg

    Leila 5:43, 12kg

    Zoe L 6:02, 12kg

    Simon Mac 6:03, 20kg

    Callum 5:54, 12kg

    Anne-Marie 7:03, 8kg

    Nick 6:43, 12kg

    Thank you to Anna, who visited from CF Brisbane.

    Welcome to Nick and Zoe!

    7am

    Will W 4:10, 20kg

    Dave C 4:39, 16kg

    Vanessa 5:13, 12kg

    Heidi 5:15, 12kg

    Thank you for being part of our second last 7am class (for a while at least)