Tue, 27 Apr 2010

3 Rounds (for time):

• 20x Wall Ball – 9kg, 7kg
• 10 x Broad Jump*

* two-footed jump, forward as far as possible (minimum acceptable distance is 1 metre)

By Adam · In WODs

2 Responses to “Wall ball, Broad Jump”

1. Zane Hoare says:

   April 27, 2010 at 7:59 am

   6am

   Andy L 3:27
   Andrew C 4:35
   Derek 4:26
   Mark 4:30
   Simon C 4:41
   Vebica 4:49 (5kg)
   George 3:56 (Scaled to 15kg front squat)
   Anne-Marie 6:53 (4kg)Carol 6:12 (4kg, Lunges)
   Kaaren 5:23 (4kg)
   Vanessa4:59 (5kg)
   Yen 7:14 (4kg)
   Simon 5:16
2. Scott Waugh says:

   April 27, 2010 at 9:27 pm

   6pm

   Another great class, 19 people. Good turnout for an ordinary night, cold and wet.

   Eujin 4:42
   Jason 4:23
   Sean 3:15 (visiting from Crossfit in Sydney, welcome Sean!)
   Brenda 3:20
   Reece 4:02
   Alex 4:58
   Nick 4:55
   Jared 3:28
   Shannon 6:01
   Kristy 5:40 (1st class, well done!)
   Dan 4:48
   Oliver 4:30
   Andre 4:28
   Ed 4:37
   Trish 3:57
   Tim 3:30
   Skye 3:29
   Joe 2:58
   Beck – Rehab