Mon, 29 Mar 2010

Hang power snatch: 3 @65% of 1RM, 3 @75%, max reps @85%.

By Adam · In WODs

5 Responses to “Hang power snatch”

1. Anthony Smith says:

   March 29, 2010 at 9:19 am

   6am

   Mark – 20, 20, 20
   Bec – 25,27.5,30 x 4
   Simon C – 40,50,60 x 2
   Vanessa – 20,20,24 x 3
   Derek – 40,42.5,45 x 3
   George – 45,50,52.5 x 3
   Christian – 50,60,62.5 x 3
   Anne-Marie – 20,20,24 (f)
   Simon M – Technique

   7am

   Nicole – 20,22.5,25 x 2
   Tim – 30,40,45 x 6
   Reece – Technique
2. Anthony Smith says:

   March 29, 2010 at 1:54 pm

   12.30pm

   Brad – 20,30,35 x 3
   Nat – 13,15.5,18
   Christian – 40,45,50 x 3
   Gayle – 13,15.5,18 (well done on your first class)
   Matt R – 34,40,45 x 2
   Maggie – 25,30,30 x 3
   Soula – 30, then focused on technique
   Joe – ?
   Nick V – 30,40,50 x 2
   Chris – technique
   Sonia – 20,25,30 x 3
   Reece – 25,30, technique

   Well done to all…. starting to see a lot of progress on peoples technique.
3. sonia says:

   March 29, 2010 at 5:08 pm

   Thanks for today guys, great team there at CF Vic!
4. Adam Stanecki says:

   March 29, 2010 at 5:33 pm

   Thank you for dropping in Sonia & Chris!
5. Scott Waugh says:

   March 29, 2010 at 7:49 pm

   6pm Class

   Eujin 40,45,40×6
   Jared 40, 45, 50×8
   Toyah 5 @20
   Jason 30,35,40×4
   Vebica 22.5, 25, 25×5
   Brendan 40, 45, 50×2
   Pete 40, 50, 60×1
   Chloe 13, 15, 22.5×1
   Trish 20, 20, 22.5
   Bron 13, 20, 20×10
   Simon 25, 30, 35
   Michaela 30, 25, 30
   Craig 30, 40, 45×7
   Thihan 15.5, 27.5, 27.5