Thu, 25 Mar 2010

Weighted (strict) pull-up: 3, 3, 3, 1, 1, 1.

Cash-out couplet, 3 x 5ea:

• DB/KB squat snatch
• Pistols

By Adam · In WODs

3 Responses to “Weighted pullup”

1. Adam Stanecki says:

   March 25, 2010 at 9:51 am

   6am

   singles only

   Andy 24f, 20f, 16×2
   
   George 24, 32, 34.5f
   
   Yen orange-f, orange-f, orange+yellow
   
   Leila red+orange, red-f, red-f
   
   Michaela bwt, 1.25*, 2.5f
   
   Beck yellow, bwt-f, bwt-f
   
   Simon C 34.5*, 40f, 38f
   
   Derek 5, 12, 15f
   
   Reece 24, 32, 37*
   
   Simon M 3xf at red
   
   Andrew C 12, 20f, 16*
   
   Vanessa red-f, red-f, red+orange*

   * = PB

   Well done everyone!
   
2. Anthony Smith says:

   March 25, 2010 at 7:23 pm

   6pm

   Singles Only
   Brendon – 5,8,12(F)
   Skye – 5(F),BW,BW
   Chloe – Jumping pull-ups
   Trish – BW,BW,BW
   Zoe – Purple, Blue, Blue
   Tim – 15f,15f,10f
   Oliver – 12f, 8,8
   Joe – 32,34.5,37
3. Adam Stanecki says:

   March 25, 2010 at 8:47 pm

   Any evening PBs?