Comments on: Kelly (mod.) http://www.crossfitvictoria.com/20100226/kelly-mod/ CrossFit training in Fitzroy, Victoria, Australia Mon, 26 Mar 2012 02:46:00 +0000 hourly 1 http://wordpress.org/?v= By: Adam Stanecki http://www.crossfitvictoria.com/20100226/kelly-mod/comment-page-1/#comment-1057 Adam Stanecki Fri, 26 Feb 2010 08:53:30 +0000 http://test.crossfitvictoria.com/2010/02/26/kelly-mod/#comment-1057 Scott must have been in a bad mood when he programmed the last three days. :o) <br /><br />New program starts on Monday. <br /><br />Prepare thyself. Scott must have been in a bad mood when he programmed the last three days. :o )

New program starts on Monday.

Prepare thyself.

]]> By: Angus Rickard http://www.crossfitvictoria.com/20100226/kelly-mod/comment-page-1/#comment-1056 Angus Rickard Fri, 26 Feb 2010 08:02:22 +0000 http://test.crossfitvictoria.com/2010/02/26/kelly-mod/#comment-1056 6:00pm Class<br/><br/> Renamed "Adro's back from Thailand with a skin infection and can't even do this WOD"<br/> Zoe - 250m row, jumps/wb scaled - 11:21<br/> Tim - Rx'd - 19:33<br/> Matt R - Gasser, jumps/wb scaled - 11:58<br/> Adro - hop gym length x10, 20 PUs, 20x 2x 12kg KB press - 10:00<br/> Fantastic intensity tonight. What a difference having people yelling in your face can have! 6:00pm Class

Renamed “Adro’s back from Thailand with a skin infection and can’t even do this WOD”
Zoe – 250m row, jumps/wb scaled – 11:21
Tim – Rx’d – 19:33
Matt R – Gasser, jumps/wb scaled – 11:58
Adro – hop gym length x10, 20 PUs, 20x 2x 12kg KB press – 10:00
Fantastic intensity tonight. What a difference having people yelling in your face can have!

]]> By: JD http://www.crossfitvictoria.com/20100226/kelly-mod/comment-page-1/#comment-1055 JD Fri, 26 Feb 2010 01:21:21 +0000 http://test.crossfitvictoria.com/2010/02/26/kelly-mod/#comment-1055 The last three days have been hell! No energy after the first round this morning. The last three days have been hell! No energy after the first round this morning.

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20100226/kelly-mod/comment-page-1/#comment-1054 Andrew Lucas Fri, 26 Feb 2010 00:12:41 +0000 http://test.crossfitvictoria.com/2010/02/26/kelly-mod/#comment-1054 My legs are killing me. I can barely walk!! My legs are killing me. I can barely walk!!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100226/kelly-mod/comment-page-1/#comment-1053 Adam Stanecki Thu, 25 Feb 2010 22:18:18 +0000 http://test.crossfitvictoria.com/2010/02/26/kelly-mod/#comment-1053 6am <br /> <br />Jono 16:41 6am

Jono 16:41

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100226/kelly-mod/comment-page-1/#comment-1052 Adam Stanecki Thu, 25 Feb 2010 22:17:37 +0000 http://test.crossfitvictoria.com/2010/02/26/kelly-mod/#comment-1052 6am <br /> <br />Adrian P 17:24 (step-ups) <br />Andy L 13:58 <br />George 16:19 <br />Anne-Marie 19:13 (2rds, load & reps scaled) <br />Carol 15:47 (2rds, load & reps scaled) <br />Gianna 15:47 <br />Derek 15:48 (jumps scaled) <br />Oli 16:16 (WBS scaled to 7kg) <br />Christian 15:51 <br />Simon C 15:05 <br />Michaela 15:22 <br /> <br />7am <br /> <br />Heidi 19:46 <br />Nick 20:08 6am

Adrian P 17:24 (step-ups)

Andy L 13:58

George 16:19

Anne-Marie 19:13 (2rds, load & reps scaled)

Carol 15:47 (2rds, load & reps scaled)

Gianna 15:47

Derek 15:48 (jumps scaled)

Oli 16:16 (WBS scaled to 7kg)

Christian 15:51

Simon C 15:05

Michaela 15:22

7am

Heidi 19:46

Nick 20:08

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