Comments on: Front squat http://www.crossfitvictoria.com/20100201/front-squat-5/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: scott http://www.crossfitvictoria.com/20100201/front-squat-5/comment-page-1/#comment-1129 scott Mon, 01 Feb 2010 08:16:12 +0000 http://test.crossfitvictoria.com/2010/02/01/front-squat-5/#comment-1129 12:30pm<br /><br /> Myles 60, 60, 60x7<br /> Nicole 30, 30, 30x9<br /> Ben 35, 35, 35x6<br /><br /> <br /> 6pm<br /><br /> Zoe 30, 30, 30x12<br /> Bronwyn 20, 20 , 20x12<br /> Matt, Simon and Mike - Technique work<br /> Christian 90, 90, 90x4<br /> Brendan 60, 60, 60x5<br /> Tom 60, 60, 60x7<br /> Craig 60, 60, 60x12<br /> Eujin 70, 70, 70x6<br /> Jared 70, 70, 70x5<br /> Ed 60, 60x4, 60x4<br /> 12:30pm

Myles 60, 60, 60×7
Nicole 30, 30, 30×9
Ben 35, 35, 35×6

6pm

Zoe 30, 30, 30×12
Bronwyn 20, 20 , 20×12
Matt, Simon and Mike – Technique work
Christian 90, 90, 90×4
Brendan 60, 60, 60×5
Tom 60, 60, 60×7
Craig 60, 60, 60×12
Eujin 70, 70, 70×6
Jared 70, 70, 70×5
Ed 60, 60×4, 60×4

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100201/front-squat-5/comment-page-1/#comment-1128 Adam Stanecki Mon, 01 Feb 2010 00:31:24 +0000 http://test.crossfitvictoria.com/2010/02/01/front-squat-5/#comment-1128 Matt and Andy both hit PBs! Matt and Andy both hit PBs!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100201/front-squat-5/comment-page-1/#comment-1127 Adam Stanecki Sun, 31 Jan 2010 21:52:09 +0000 http://test.crossfitvictoria.com/2010/02/01/front-squat-5/#comment-1127 6am <br /><br /> Gianna 50, max set = 5x<br /> George 90, 8x; HSPU 7, 8, 6; RD 5, 6, 5<br /> Derek 70, 7x<br /> Matt B 90, 10x; HSPU 7, 2 3; RD 11, 7, 7 <br /> Rees 70, 7x<br /> Andy 90, 5x<br /> Beck 55, 6x<br /> Jono 70, 6x<br /> <br /> 7am<br /> <br /> Tim 65, 7x; HSPU 1, 3, 1; RD 7, 5, 3<br /> Rob 65, 5x HSPU ?; RD ?<br /> Jess 50, 50x3, 5x; PP 6, 4, 4; RD (yellow) 4, 3, 3 6am

Gianna 50, max set = 5x
George 90, 8x; HSPU 7, 8, 6; RD 5, 6, 5
Derek 70, 7x
Matt B 90, 10x; HSPU 7, 2 3; RD 11, 7, 7
Rees 70, 7x
Andy 90, 5x
Beck 55, 6x
Jono 70, 6x

7am

Tim 65, 7x; HSPU 1, 3, 1; RD 7, 5, 3
Rob 65, 5x HSPU ?; RD ?
Jess 50, 50×3, 5x; PP 6, 4, 4; RD (yellow) 4, 3, 3

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