Mon, 1 Feb 2010

Front squat
5, 5, max.

Cash-out:
3x max ea of-

• HSPU/pike push-up
• Ring dips

By Adam · In WODs

3 Responses to “Front squat”

1. Adam Stanecki says:

   February 1, 2010 at 8:52 am

   6am

   Gianna 50, max set = 5x
   George 90, 8x; HSPU 7, 8, 6; RD 5, 6, 5
   Derek 70, 7x
   Matt B 90, 10x; HSPU 7, 2 3; RD 11, 7, 7
   Rees 70, 7x
   Andy 90, 5x
   Beck 55, 6x
   Jono 70, 6x

   7am

   Tim 65, 7x; HSPU 1, 3, 1; RD 7, 5, 3
   Rob 65, 5x HSPU ?; RD ?
   Jess 50, 50×3, 5x; PP 6, 4, 4; RD (yellow) 4, 3, 3
2. Adam Stanecki says:

   February 1, 2010 at 11:31 am

   Matt and Andy both hit PBs!
3. scott says:

   February 1, 2010 at 7:16 pm

   12:30pm

   Myles 60, 60, 60×7
   Nicole 30, 30, 30×9
   Ben 35, 35, 35×6

   6pm

   Zoe 30, 30, 30×12
   Bronwyn 20, 20 , 20×12
   Matt, Simon and Mike – Technique work
   Christian 90, 90, 90×4
   Brendan 60, 60, 60×5
   Tom 60, 60, 60×7
   Craig 60, 60, 60×12
   Eujin 70, 70, 70×6
   Jared 70, 70, 70×5
   Ed 60, 60×4, 60×4